Posts

If working out seems unappealing to you, feel free to go for the alternatives. You don’t have to train like an athlete in order to stay fit.

There are a lot of ways to get in shape and keep your body toned without going to the gym. In this article, we’ll give you a rundown of a few activities that will help you burn serious calories. The best part is, you may actually enjoy these activities while shedding those excess calories.

Walking

5 Ways to Burn Calories without Working Out

 

Walking is one of the simplest activities that can help you burn calories while getting you to your desired destination. Walk to the market, the grocery store or even to work. Take every opportunity you have to walk and breathe some fresh air. In order to burn more calories, you have to pick up the pace when walking.

Biking

Biking is a great way of going around and toning your hamstrings and quads. It’s a more intense form of exercise and can help you burn more calories than walking – 204 calories in 30 minutes. Plus, you’ll get to your desired destination faster.

Dancing

Dancing is a fun activity that you can enjoy with your family or friends. Choose a good song and groove to the beat. You may not realize it, but you’ll actually be shedding around 165 calories in 30 minutes. It is indeed a fun and calorie-burning activity.

Gardening

5 Ways to Burn Calories without Working Out

If you have a green thumb, this could be the perfect activity for you. Make your yard more beautiful while burning those calories. Constant squatting and bending is great for your glutes. Most importantly, you’ll be losing a total of 136 calories in the process.

Tennis

Pick up your racquet and invite your spouse, friend or siblings to a game of tennis. During the game, you’ll be running around the court and sweating it out. Plus, constantly swinging and hitting the ball will help you achieve toned arms.

 

Eat This, Not That: Healthy Summer Snack IdeasIt’s easy to overindulge and gain weight during the summer months. Avoid undoing all of your hard work spent getting your body ready for warmer weather by enjoying lighter versions of your favorite summertime snacks. These great-tasting alternatives are just as delicious, and will help maintain your waistline.

 

Enjoy This: Pop Chips

Not This: Stacy’s Pita Chips

 

Pop Chips: Serving Size: 23 chips, 120 calories, 4 grams of fat, 0 grams of saturated fat, 18 grams of carbs, 1 gram of fiber, 2 grams of protein, 190 milligrams of sodium

Stacy’s Pita Chips: Serving size: 14 chips, 130 calories, 5 grams of fat, 0.5 grams of saturated fat, 19 grams of carbs, 2 grams of fiber, 3 grams of protein, 140 milligrams of sodium

Enjoy This: Skinny Cow Fudge Bar

Not This: Häagen-Dazs Coffee Low Fat Frozen Yogurt

 

Skinny Cow: Serving Size: 1 bar, 100 calories, 1 gram of fat, 0.5 grams of saturated fat, 22 grams of carbs, 4 grams of fiber, 4 grams of protein, 45 milligrams of sodium

Häagen-Dazs: Serving Size: 1/2 cup, 200 calories, 4.5 grams of fat, 2.5 grams of saturated fat, 31 grams of carbs, 0 grams of fiber, 8 grams of protein, 50 milligrams of sodium

Enjoy This: Tostitos Salsa

Not This: Sabra Hummus

 

Tostitos Salsa: Serving Size: 2 tablespoons, 10 calories, 0 grams of fat, 0 grams of saturated fat, 3 grams of carbs. 0.5 grams of fiber, 0.5 grams of protein, 210 milligrams of sodium

Sabra Hummus: Serving Size: 2 tablespoons, 70 calories, 6 grams of fat, 1 gram of saturated fat, 4 grams of carbs, 1 gram of fiber, 2 grams of protein, 120 milligrams of sodium

Enjoy This: F-Factor Banana Walnut Bar

Not This: Clif Bar Banana Nut Bread

 

F-Factor Banana Walnut Bar: Serving Size: 1 bar, 160 calories, 5 grams of fat, 0.5 grams of saturated fat, 26 grams of carbs, 12 grams of fiber, 3 grams of protein, 25 milligrams of sodium

Clif Bar Banana Nut Bread: Serving Size: 1 bar, 240 calories, 6 grams of fat, 1 gram of saturated fat, 42 grams of carbs, 4 grams of fiber, 9 grams of protein, 180 milligrams of sodium

 

Article Consulted http://magazine.foxnews.com/food-wellness/healthy-summer-snack-alternatives#ixzz2Xz9kixJw

 

The Truth Behind CelluliteThere are a few misconceptions about what cellulite is and how it is caused. So, what really causes cellulite? Cellulite occurs when skin cells deteriorate so much so that fat cells get pushed up and become visible at the skin surface. So ultimately, cellulite is a condition that is associated with skin deterioration and weak connective tissues (not too much fat in the body). Proper nutrition can help heal connective tissues, which reduces the damage that creates cellulite.

 

To repair damaged skin, you want to ultimately rebuild your cell walls and repair connective tissues. Foods that are filled with lecithin can help in this process. Cauliflower, eggs, soy products, spinach, and tomatoes are all foods with high sources of lecithin. Additionally, you should seek out foods that are high in essential fatty acids. Essentially fatty acids attract water to dehydrated cells and are critical to getting rid of cellulite. Essential fatty acids can be found in walnuts, flax seeds, and salmon. Seek out rich sources of protein to ensure you are getting the right amount of fatty acids (fish, eggs, protein).

 

To avoid cellulite, you must consume foods that are rich in antioxidants and maintain an anti-inflammatory diet. Free radical damage is what leads to those lumps and dimples that are characteristics of cellulite. Antioxidants can help to stop that damage to the skin. Blueberries, apples, raspberries, strawberries, pecans, and black beans are among the top foods that are high in antioxidants.

 

Getting rid of cellulite means your body must successfully metabolize foods that are rich in antioxidants and essential fatty acids. Follow a diet that is low in sugars and high in whole grains. Most importantly, make sure you are eating a variety of foods that include nuts, fish, poultry, and green vegetables. Eliminating cellulite is a gradual process that relies on a combination of factors. Be patient and make sure your diet is helping you (not hurting you) in your quest to get rid of cellulite.