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5 Awesome Ways to Use Apple Cider Vinegar

For most people, apple cider vinegar may seem like a humble salad dressing, but it’s actually loaded with healthy enzymes and has antibacterial, antiseptic and anti-fungal properties. It is also a powerful beauty tonic with endless amount of uses.

Hair rinse

With regular use, shampoo and other styling products can build up in your hair; thus, leaving your hair dull and lifeless.

After shampooing, add 1 tablespoon of apple cider vinegar to a glass of water, and pour it over your hair. Leave it for about 2 minutes, then rinse. The acid in apple cider vinegar cuts straight through this buildup, giving your hair a glossy shine.

Facial toner

Vinegar is a natural astringent that help tighten pores while getting rid of dirt and grime from your skin. After washing your face, add vinegar to a cotton ball and use it as facial toner.

Most of you might be worried about the unpleasant aroma, but once it has dried, it will not leave any smell behind.

Balance blood sugar levels

Several studies showed that taking 2 tablespoons of apple cider vinegar before bedtime is beneficial for people with Diabetes. In fact, it helps lower the blood glucose level by up to 4-6% during the night.

Stabilize weight

When taken over a prolonged period of time, the acetic acid may also help decrease body fat stores. For daily weight management, add 2 teaspoons of apple cider vinegar in 2 cups of water and sip this concoction throughout the day.

In a study that was published in the Bioscience, Biotechnology and Biochemistry, researchers have confirmed that participants who consumed acetic acid, which is a main ingredient in apple cider vinegar, for 12 weeks experienced significant changes in body weight, waist circumference, abdominal fat and triglycerides.

Relieve constipation

Apple cider vinegar is known for relieving constipation in the same way that lemon juice can. If you feel bloated, take a shot or two to help your system flush out.

Reasons Why You Should Include Tomato in Your Diet

Tomatoes are a nutritional powerhouse that can provide you with amazing health benefits, especially if you include them in your diet. Tomatoes are loaded with Vitamins A, B1, B3 B6, C, K, phosphorus, magnesium and folate, which are all essential in maintaining good health. And to top it all off, they are naturally low in calories, sodium, saturated fat and cholesterol.

In this article, we’ll give you a list of some of the best health benefits of tomatoes. Read on as we give you a few reasons why you should eat tomatoes every day.

Clear skin

Regular consumption of tomatoes can help you achieve a clear and perfect skin. Tomatoes contain lycopene, a powerful antioxidant that makes your skin less sensitive to UV light and protects it from sun damage. You can even use it for rashes and acne. Plus, it also helps minimize large pores.

Help fight cancer

A study that was published in the Journal of National Cancer Institute revealed that consuming tomatoes on a regular basis can help combat prostate cancer.

They also help reduce the risk of other types of cancers like ovarian, colon, rectal, cervical, stomach and lung cancer. This is because tomatoes are packed with lycopene. If you wish to boost the anti-cancer benefits of tomatoes, we suggest using olive oil.

Good for your hair

Tomatoes are packed with iron and vitamins that can add shine to lifeless and damaged hair. Additionally, its acidity help balance the PH level in your hair.

If you have dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing. Leave it on for about 5 minutes and rinse off with cold water. Just try not to use it too often as it can dry your hair out.

Relieve chronic pain

Tomatoes contain anti-inflammatory agents like bioflavonoids and carotenoids that are capable of alleviating chronic pain. Mind you, people who are frequently suffering from pain usually have inflammation.

Research suggests that daily intake of tomato juice can help lower the blood’s TNF alpha levels by about 34%. They are also recommended for people who are suffering from chronic health issues like cancer, osteoporosis, Alzheimer’s and heart disease.