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Reasons Why You Should Include Tomato in Your Diet

Tomatoes are a nutritional powerhouse that can provide you with amazing health benefits, especially if you include them in your diet. Tomatoes are loaded with Vitamins A, B1, B3 B6, C, K, phosphorus, magnesium and folate, which are all essential in maintaining good health. And to top it all off, they are naturally low in calories, sodium, saturated fat and cholesterol.

In this article, we’ll give you a list of some of the best health benefits of tomatoes. Read on as we give you a few reasons why you should eat tomatoes every day.

Clear skin

Regular consumption of tomatoes can help you achieve a clear and perfect skin. Tomatoes contain lycopene, a powerful antioxidant that makes your skin less sensitive to UV light and protects it from sun damage. You can even use it for rashes and acne. Plus, it also helps minimize large pores.

Help fight cancer

A study that was published in the Journal of National Cancer Institute revealed that consuming tomatoes on a regular basis can help combat prostate cancer.

They also help reduce the risk of other types of cancers like ovarian, colon, rectal, cervical, stomach and lung cancer. This is because tomatoes are packed with lycopene. If you wish to boost the anti-cancer benefits of tomatoes, we suggest using olive oil.

Good for your hair

Tomatoes are packed with iron and vitamins that can add shine to lifeless and damaged hair. Additionally, its acidity help balance the PH level in your hair.

If you have dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing. Leave it on for about 5 minutes and rinse off with cold water. Just try not to use it too often as it can dry your hair out.

Relieve chronic pain

Tomatoes contain anti-inflammatory agents like bioflavonoids and carotenoids that are capable of alleviating chronic pain. Mind you, people who are frequently suffering from pain usually have inflammation.

Research suggests that daily intake of tomato juice can help lower the blood’s TNF alpha levels by about 34%. They are also recommended for people who are suffering from chronic health issues like cancer, osteoporosis, Alzheimer’s and heart disease.

Smoothies are a refreshing way of pumping you full of nutritious fruits and vegetables. However, if done wrong, it will surely pad your waistline with fats, excess sugar and other artificial ingredients.

In an attempt to help you upgrade your favorite frozen drink, we’ll give you a list of a few smoothie-making secrets that will help you whip up the tastiest and most refreshing drink that would flood your body with nutrients minus the added fats.

Choose your liquid

Tricks for a Healthier Smoothie

If you want a low-calorie smoothie, it would be best to use tap or purified water as your liquid base. For a more flavorful smoothie, opt for fresh fruit juice, green tea or coconut water. If you want a creamy smoothie, milk shall be your best option.

Go frozen

Gather all your ingredients and freeze them all together in a plastic bag. This is beneficial as it will give your smoothie a healthy boost without the added work. Plus, it will reduce your prep time in half.

Use plenty of ice

Tricks for a Healthier Smoothie

Research shows that people who drink dense smoothies tend to feel fuller compared to those who drink thinner versions. The best way of coming up with a thicker smoothie without the added calories is by using plenty of ice.

Use healthy fats

Unsaturated fat is an important ingredient as it will help keep you full. Here, moderation is the key. Or else, you’ll be turning your frozen drink into a diet disaster. Try adding avocado or nut butter. It will not only make you fuller, it will also increase the creaminess of your smoothie.

Sweeten it the healthy way

Tricks for a Healthier Smoothie

If your smoothie does not taste good, then you won’t enjoy drinking it. Fruit juices can make your smoothie sweeter but it contains added sugar. You can achieve that sweet sensation by using a teaspoon or two of honey, a little cinnamon, cocoa powder or vanilla extract.

 

Eating habits is considered as a learned behavior. This means that training your kids to eat healthier foods early in life will help them to stick to a healthy diet through their adult years.

Today, more and more people rely on fast foods and instant meals just because it is faster and easier than cooking meals from scratch. Being busy is not enough reason to sacrifice your child’s nutrition. Teach your kids to eat healthier meals with the use of the following tips.

Ways To Get The Kids To Eat Healthier Foods

Make meal time special

Take time to savor your meals and treat each meal time as a special time to sit down and talk to each member of your family. We understand that a lot of people may find it difficult to go home in time for dinner, but it’s possible.

Be a good role model

Most parents would complain about their kids refusing to eat healthy meals, but the real problem usually lies on the parents, not the kids.

A lot of people are so accustomed in buying prepared foods or eating out that they no longer know what healthy meals are anymore. You can’t stock the pantry with chips, soda and cereals and expect the kids to eat their veggies. You have to be a good role model first and be sure to practice what you preach.

Be flexible

As much as we would like the kids to eat healthier meals, allowing them to enjoy treats like doughnuts or chips once a week won’t do any damage. Moderation is the key. You can allow the kids to eat a cookie everyday but make sure to balance it with healthy foods.

Don’t use foods as bribe, reward or punishment

There is nothing wrong with taking kids out for ice cream after their soccer game, but make sure not to use it as an incentive for playing a good game. On the other hand, don’t punish your child for not eating their food. This may result to a negative relationship between the child and food, not to mention your relationship with your child.

 

Fruits and vegetables are good for the body. However, saying goodbye to meat and other meat products may not be that easy. So, before jumping into the vegan bandwagon, be sure that you know what you’re getting yourself into.

Listed below are a few things that you should know before going vegan. Read on and we’ll tell you more about it.

B12 supplement is needed

Things You Need to Know Before Going VeganVitamin B12 can only be found on meat and poultry products. So, if you are to stick with the vegetarian diet, you’ll need to stock up on B12-enriched foods and supplements as well.

Vitamin B12 is essential in keeping our nerve and blood cells healthy. Lack of which could result to depression, nerve problems, constipation, weakness and tiredness.

Find a new source of protein

We get it, you’re going vegan. However, please bear in mind that every meal that you take in should have a serving of protein in it. This is important as they are the ones responsible in promoting cell growth and repair. Protein can be found in beans, lentils and soy.

Go easy on soy-based products

Things You Need to Know Before Going VeganExperts are emphasizing the dangers of soy-based products while promoters are exaggerating on its benefits. While the role it plays in the development of heart diseases and cancer is not yet certain, expert believe that taking in too much of these products is worse than taking in meat products.

These are processed foods that are loaded with preservatives and sodium. So, please make it a habit to read the labels before buying.

Do it one step at a time

You can’t just wake up one morning and decide that you are staying away from any form of animal products. It doesn’t work that way.

Start by adding more fruits and vegetables in your diet. At the same time, try to cut-back on meat and processed foods. Make gradual changes and see how you feel along the way.

 

Experts believe that the key to a healthy diet is taking in a wide variety of foods but
taking into account the number of calories per serving.
Listed below are a few helpful tips that would help you maintain a healthy diet by
adhering to this principle while allowing you to enjoy your favorite foods.

Eat fruits, vegetables and whole grains

Healthy Eating Tips

Survey reveals that most Americans don’t get to eat as much of these foods. If you
are taking in 6-11 servings of pasta, cereal, rice and bread group, then at least 3
servings of which should be whole grains.
Also, you should eat at least 2-4 servings of fruits and vegetables. If you don’t like
them that much, give them another chance. Try to browse through the internet for
simple yet healthy recipes.
Eat a variety of nutritious foods
In order to maintain good health, our bodies need at least 40 different nutrients.
And you can’t get all those nutrients in a single food group. Your food selection
should include meat, fruits and vegetables, whole grain products and dairy
products. Also, a person’s food intake depends on his caloric needs.

Maintain a healthy weight
A person’s ideal weight depends on a number of factors including age, height and
sex. Excess fat could increase your chances of developing diabetes, stroke, heart
disease, high blood pressure and some forms of cancer.
Being too thin, on the other hand, could increase your risk of menstrual
irregularities, osteoporosis and other diseases. Adhering to an exercise program can
also help you maintain a healthy weight.

Reduce food intake

food-sandwich
If your favorite food is high in fat, salt or sugar, then eliminating it from your diet is
not the solution. Rather, you have to control how much you take in and how often
you eat these foods.
If fried chicken is one of your favorites, you are still free to enjoy it. You just have to
eat it less often. Make gradual changes

You are not expected to magically change your eating habits overnight. People who
try to change their diet significantly are less likely to succeed. Most of the time,
these people would go back to their old eating habits within a few weeks.