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Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.

In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.

Lemon-Infused Water and Its Benefits

Vitamin C

Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.

This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.

PH Regulation

Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.

Reduces weight gain and certain diseases

One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.

Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.

Kidney health

Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.

20 Health Benefits of Drinking Lemon Water We tend to reach for those warm beverages in the morning like coffee and tea, but try starting your day with some warm lemon water first to kick-start digestion. The water doesn’t always have to be warm, but it should be purified. Simply use half a fresh lemon per large glass of water or to taste and sip throughout the day. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits. Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed!

Here are 5 health benefits of drinking lemon water that elevate drinking it for reasons beyond just taste:

Support immune function: Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function1,2 which may reduce the risk of respiratory infection3. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms4,5. Lemons also contain saponins6, which show antimicrobial properties that may help keep cold and flu at bay. Last but not least, ascorbic acid enhances iron absorption in the body; iron plays an important role in immune function7.

Alkalize the body: Although the tartness of a lemon may make them seem acidic, lemons are actually one of the most alkalizing foods for the body. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood.

Aid digestion: Citrus flavonols8 are believed responsible for lemon’s traditional use as a digestive tonic. Believed to stimulate and purify the liver, lemon juice is traditionally understood to support digestive hydrochloric acid in the stomach further aiding digestion. Vitamin C status has been associated with reduced risk of peptic ulcers caused by the bacteria Helicobacter pylori9.

Clear skin: Vitamin C and other antioxidants in lemons combat free radical damage. Free radical damage — especially as caused by UV exposure and environmental toxins — is responsible for many symptoms of aging. Antioxidant intake can help offset this damage, minimizing wrinkles. Further, lemon juice can be applied topically to scars and age spots to help reduce their appearance. Traditionally used as a liver stimulant, lemon water is also believed to help purge toxins from the blood, helping to keep skin clear of blemishes.

Promote healing: Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage10. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.