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Pumpkin Spice Protein Shake
We are in that tempting season. The lure of the infamous Pumpkin Spice Latte at Starbuck’s is calling. Did you know, however, that there is a healthier, nutrient-packed alternative that has the same yummy kick without all the calories, sugars, and additives?
At Living Well, we pack a punch in our Pumpkin Spice Protein Shake– perfect for breakfast, lunch, or a snack. Please check out the the comparison of these two beverages, and remember, liquid is absorbed faster into the bloodstream–so taking in vitamins, minerals, fiber, and other nutrients will make your body smarter and stronger than tons of sugar, artificial additives, caffeine and fat.
Solutions 4 Pumpkin Spice Protein Shake: 
water, ice, 2 scoops of protein powder (vanilla or chocolate), dashes of cinnamon, nutmeg, allspice, and 1/2 cup canned organic pumpkin
Calories: 187
Protein: 21 g
Carbohydrate: 21 g
Sugar: 3 g
Fiber: 10 g
Fat: 3 g (1 g saturated)
Sodium: 80 g
Full of vitamins, amino acids, minerals, probiotic, and digestive enzymes. lactose-free, organic, gluten-free
Starbuck’s Pumpkin Spice Latte: Grande with non-fat milk, whipped cream
Calories: 330
Protein: 14g (coming strictly from non-organic lactose-containing cow milk)
Carbohydrates: 52 g
Sugar: 50 g (this is 2.5 days worth of recommended sugar intake–as much as a soda.)
Fiber: 0 g
Fat: 7 g (4.4 saturated)
Caffeine: 150 mg