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A healthy person eats nutritious foods, exercises regularly and stays away from
vices. It may sound simple, but people who have tried to change their habits know
how difficult it is. Most people choose to make drastic changes. However, they lack
motivation and eventually give up.

The key to living a healthy life is by taking on small changes and incorporating it
into your daily routine. Mind you, small changes lead to big results.

Enough sleep

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

Lack of sleep makes you feel tired and lessens your concentration level. It could
also affect your health, especially your heart.
While experts claim that adults should rest for at least 8 hours a day, people are
different and their sleep requirements also vary. If you usually feel sleepy between
4 to 6pm, then you’re probably not getting enough rest.
Drink a glass of water in the morning

Easy Tips to a Healthier Life

As you wake up in the morning, drink a glass of water at room temperature. You can add in a slice of lime or lemon if you wish.  Water helps flush out the toxins, increase our metabolism and cleanse our system.  Some people even believe that it helps us reduce weight.

Snack the healthy way

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As much as possible, do away from unhealthy snacks like potato chips, cookies, candies, salted nuts as they contains lots of sugar, salt and fat. Instead, munch on fresh fruits and raw nuts as they are rich in vitamins and minerals.
Never skip breakfast
Breakfast is the most important meal of the day, especially for people who want to
lose weight. If you skip breakfast, you are more likely to get hungry before lunch
and would start to snack on foods that are high in sugar and fat.
Research revealed that people who eat breakfast are less likely to develop diabetes
and to be obese compared to those who don’t eat breakfast.

Take a walk

We are all aware of the advantages of physical activity. However, most people don’t
have time or the desire to exercise. If you don’t have time, explore your options to
be more physically active. Use the stairs instead of the elevator.
According to research, we only need to walk for about 125 to 200 minutes per week
in order to stay healthy and improve our heart health.

Easy Tips to a Healthier Life

If your kids love chicken nuggets, you should consider trying this recipe. After tasting this, you’ll surely find it hard to go back to the frozen nuggets you usually buy. These gluten-free chicken nuggets are incredibly crispy. Dip them in sour cream horse radish sauce, and your kids will surely love them.

Preparation time: 15 minutes

Cooking time: 10 minutes

Total: 25 minutes

Makes:  4 to 6 servings

 

Ingredients:

3 skinless, boneless chicken breasts

½ cup gluten-free all purpose flour mix

1/8 teaspoon fresh ground pepper

½ teaspoon salt

1 tablespoon olive oil and 1 large egg, whisked together

½ cup freshly grated Parmesan cheese

1 teaspoon gluten-free Italian herb seasoning

1 cup crushed gluten-free panko flakes

¼ cup canola oil for frying

¼ cup olive olive oil for frying

 

Preparation:

  1. Place the chicken breasts between 2 sheets of waxed paper. Pound them using a meat mallet until they are about ¼ inch thick.
  2. Use a sharp knife and cut the pounded breasts into 2-inch strips. Then, cut the strips into 2×2 inch nuggets.
  3. Have 3 8-inch baking dishes ready. Use the first dish to combine the gluten-free all purpose flour mix, pepper, salt and seasonings.
  4. Using the second dish, combine the olive oil and the egg. Whisk them thoroughly.
  5. Using the third dish, combine the grated Parmesan cheese and the gluten-free panko flakes.
  6. Coat the chicken strips in flour mixture. Then, dip them in the egg and olive oil mixture. Lastly, coat them with Parmesan cheese and panko flakes mixture.
  7. Place the chicken strips on a large baking sheet which is lined with parchment paper.
  8. Refrigerate the nuggets for about 30 minutes before frying them.

Cooking:

  1. Using a large heavy skillet, heat the canola oil and olive oil mixture over medium high heat.
  2. Add in the chicken nuggets and cook for about 4 minutes until golden.

Reminder

Since this is a gluten-free recipe, always make sure that the tools, pans and utensils are also gluten-free. Plus, don’t forget to read the labels. Some manufacturers change the formulation of their products without notice.

Eat This, Not That: Healthy Summer Snack IdeasIt’s easy to overindulge and gain weight during the summer months. Avoid undoing all of your hard work spent getting your body ready for warmer weather by enjoying lighter versions of your favorite summertime snacks. These great-tasting alternatives are just as delicious, and will help maintain your waistline.

 

Enjoy This: Pop Chips

Not This: Stacy’s Pita Chips

 

Pop Chips: Serving Size: 23 chips, 120 calories, 4 grams of fat, 0 grams of saturated fat, 18 grams of carbs, 1 gram of fiber, 2 grams of protein, 190 milligrams of sodium

Stacy’s Pita Chips: Serving size: 14 chips, 130 calories, 5 grams of fat, 0.5 grams of saturated fat, 19 grams of carbs, 2 grams of fiber, 3 grams of protein, 140 milligrams of sodium

Enjoy This: Skinny Cow Fudge Bar

Not This: Häagen-Dazs Coffee Low Fat Frozen Yogurt

 

Skinny Cow: Serving Size: 1 bar, 100 calories, 1 gram of fat, 0.5 grams of saturated fat, 22 grams of carbs, 4 grams of fiber, 4 grams of protein, 45 milligrams of sodium

Häagen-Dazs: Serving Size: 1/2 cup, 200 calories, 4.5 grams of fat, 2.5 grams of saturated fat, 31 grams of carbs, 0 grams of fiber, 8 grams of protein, 50 milligrams of sodium

Enjoy This: Tostitos Salsa

Not This: Sabra Hummus

 

Tostitos Salsa: Serving Size: 2 tablespoons, 10 calories, 0 grams of fat, 0 grams of saturated fat, 3 grams of carbs. 0.5 grams of fiber, 0.5 grams of protein, 210 milligrams of sodium

Sabra Hummus: Serving Size: 2 tablespoons, 70 calories, 6 grams of fat, 1 gram of saturated fat, 4 grams of carbs, 1 gram of fiber, 2 grams of protein, 120 milligrams of sodium

Enjoy This: F-Factor Banana Walnut Bar

Not This: Clif Bar Banana Nut Bread

 

F-Factor Banana Walnut Bar: Serving Size: 1 bar, 160 calories, 5 grams of fat, 0.5 grams of saturated fat, 26 grams of carbs, 12 grams of fiber, 3 grams of protein, 25 milligrams of sodium

Clif Bar Banana Nut Bread: Serving Size: 1 bar, 240 calories, 6 grams of fat, 1 gram of saturated fat, 42 grams of carbs, 4 grams of fiber, 9 grams of protein, 180 milligrams of sodium

 

Article Consulted http://magazine.foxnews.com/food-wellness/healthy-summer-snack-alternatives#ixzz2Xz9kixJw

 

The 5 Benefits of Eating HealthyOne of the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. By eating healthier it can lower your risk of illnesses like heart disease and diabetes along with many others. I know that a new years resolution for  a lot of women is to lose weight, well it starts off by eating healthy!  In this age of epidemic obesity, this is one of the simplest weight loss plans.

Now the real key is to teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle! If our children incorporated these habits into their lives we could see healthier, happier children, and teenage obesity could become a thing of the past.

Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily – and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.