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Natural Antibiotics That Fight Diseases and Promote Health

A lot of people don’t want to jump on the antibiotic bandwagon each time they get an infection or a sore throat. This is not actually surprising since prolonged use of antibiotics may eventually cause antibiotic resistance. Luckily, there are several foods and herbs that can prevent a wide variety of diseases and keep the body’s health in balance.

The goal is to keep your immune system strong so it is ready to attack when an invader comes. By limiting the use of antibiotics and feeding your body with foods that have medicinal value, you’ll be able to create a natural immunity from infections.

Here are some foods that can help defend your body against microbes.

Turmeric

There is no denying the antimicrobial power of turmeric. Among the foods on this list, turmeric has the most number to prove its therapeutic properties. In fact, studies suggest that it is effective against several bacteria strains like Escherichia coli, Escherichia coli Pseudomonas aeruginos and Staphylococcus aureus.

The compound that gives it a bright orange color is the same compound that give it its anti-microbial power.

Garlic

Most people know garlic as an herb that is used for cooking, but time and again, this herb has been proven to have varied therapeutic uses. In fact, garlic is one of the most powerful anti-microbial foods you can eat.

It can be used as a remedy for simple diseases like colds and flu to pneumonia and ear infection. Garlic is also thought to reduce blood cholesterol levels and prevent heart diseases.

Green tea

Green tea contains antioxidants that helps cleanse the body and get rid of free radicals that cause diseases. It may not have an antibiotic property, but it aids in the improvement of the mechanism of action of certain antibiotics.

Honey

Honey has natural antibiotic properties. Adding honey to tea is a great way of getting its health benefits.

For wounds and burns, honey can help speed up the healing process and fight infections. People with environmental and seasonal allergies can also find relief by consuming honey on a regular basis.

 

 

5 Ways to Increase Water Intake

Our body is made up of approximately 60% water. That being said, drinking water is essential to your health. Drinking enough water, you can be sure that your body functions properly. When your water consumption is less than your output, you may become dehydrated; thus, resulting to numerous health issues.

Water energizes the muscles of your body and flushes out toxins. Unfortunately, most people find it difficult to drink enough water each day. Oftentimes, people tend to consume more soda than water. If you are one of them, here are 5 ways to help you increase your water intake.

Make water accessible

Sodas contain Aspartame and unnatural sweeteners. In order to make sure that won’t get tempted, get it out of sight and make water more accessible.

If you are working on something or will be out all day, we suggest bringing along a bottle of water. This way, you’ll have a chance to drink water more often.

Sip water

Instead of gulping water at once, it is better to take a sip once in a while. Do this throughout the day. Drink your water slowly and enjoy its taste.

Add fresh fruits

For some people, drinking water all day could get a little boring. If you wish to spice it up, why not add your favorite fruit to the water? Feel free to add a slice of cucumber, lemon or orange to a glass of water. Fruit-infused water has many benefits. Plus, its taste is very refreshing. Once you’ve tried it, we guarantee that you’ll love it.

Eat water-enriched foods

Consuming water-enriched foods is one of the easiest ways of increasing your water intake. Tomatoes, strawberries, watermelon and cucumber are just some of the best examples of water-enriched foods. You can eat them raw, add them to your salad or make smoothies.

Drink water before each meal

Drinking a glass of water before each meal can provide numerous benefits. First, it prevents overeating. Second, it can reduce calorie intake. However, drinking more than one glass of water before each meal is not recommended as it may lead to serious health problems.

Reasons Why You Should Include Tomato in Your Diet

Tomatoes are a nutritional powerhouse that can provide you with amazing health benefits, especially if you include them in your diet. Tomatoes are loaded with Vitamins A, B1, B3 B6, C, K, phosphorus, magnesium and folate, which are all essential in maintaining good health. And to top it all off, they are naturally low in calories, sodium, saturated fat and cholesterol.

In this article, we’ll give you a list of some of the best health benefits of tomatoes. Read on as we give you a few reasons why you should eat tomatoes every day.

Clear skin

Regular consumption of tomatoes can help you achieve a clear and perfect skin. Tomatoes contain lycopene, a powerful antioxidant that makes your skin less sensitive to UV light and protects it from sun damage. You can even use it for rashes and acne. Plus, it also helps minimize large pores.

Help fight cancer

A study that was published in the Journal of National Cancer Institute revealed that consuming tomatoes on a regular basis can help combat prostate cancer.

They also help reduce the risk of other types of cancers like ovarian, colon, rectal, cervical, stomach and lung cancer. This is because tomatoes are packed with lycopene. If you wish to boost the anti-cancer benefits of tomatoes, we suggest using olive oil.

Good for your hair

Tomatoes are packed with iron and vitamins that can add shine to lifeless and damaged hair. Additionally, its acidity help balance the PH level in your hair.

If you have dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing. Leave it on for about 5 minutes and rinse off with cold water. Just try not to use it too often as it can dry your hair out.

Relieve chronic pain

Tomatoes contain anti-inflammatory agents like bioflavonoids and carotenoids that are capable of alleviating chronic pain. Mind you, people who are frequently suffering from pain usually have inflammation.

Research suggests that daily intake of tomato juice can help lower the blood’s TNF alpha levels by about 34%. They are also recommended for people who are suffering from chronic health issues like cancer, osteoporosis, Alzheimer’s and heart disease.

Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.

In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.

Lemon-Infused Water and Its Benefits

Vitamin C

Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.

This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.

PH Regulation

Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.

Reduces weight gain and certain diseases

One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.

Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.

Kidney health

Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.

We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are a few reasons why you should participate in yoga sessions more often.

Boost immunity


A Norwegian study revealed that yoga results in changes in gene expression. As a result, it boosts a person’s immunity at a cellular level. Researchers also believed that these changes are immediate as it occurs while the participants are still on the mat.
Yoga helps boost immunity by increasing a person’s overall health. As you move better and breathe better, all other organs function better.

Eases migraine

Yoga and Its Surprising Health Benefits
Research showed that people who are suffering from migraine have shown less frequent and less painful migraine episodes. While the cause of migraine is idiopathic, experts believe that it could be a combination of physical misalignment and mental stressors.

Improved sleep quality

Yoga and Its Surprising Health Benefits
A group of Harvard researchers discovered that 8 weeks of daily yoga could significantly improve a person’s sleep quality. This is especially true for those who are suffering from insomnia. Another study showed that participating in yoga sessions for at least twice a week helps a cancer patient sleep better and feel less fatigued. This may be attributed to yoga’s ability in helping people deal with stress. Yoga includes breathing and mental exercises that allows our mind to slow down. This helps you relax and sleep better.

Fight food cravings
A group of researchers from the University of Washington revealed that mindful eating could be achieved through regular yoga practice. This is because yoga helps strengthen our mind-body connection. When cravings strike, feel free to perform yoga breathing exercises. This will help you slow down and make better choices.

Exercising is beneficial for our body. But you don’t have to go to the gym and pay
for the membership fees each month or purchase those expensive equipment in
order stay fit. You can exercise at the comfort of your home and use what you have
in your house.

Jumping jacks

Simple Exercises without Any Equipment
Jumping jacks are always fun as it triggers the memories of your childhood. This is
not just fun, it’s also a great cardio exercise and perfect for warming up too.

Crunches
This is the best exercise for those people who are looking to build up and
strengthen their abdominal muscles. If you’re tired, you are free to get your head all
the way up. You’ll still see some benefits as long as you feel the stretching of your
abdominal muscles as you go up.

Squats
This exercise is perfect for your buttocks and legs. If you’re having a hard time
squatting, you can do this by sitting and standing on a regular chair. Do a few
repetitions each day and you’ll notice wonderful effects on your body.

Jog in place

Simple Exercises without Any Equipment
Jogging is considered as a great cardio exercise. This exercise can be done at home
while listening to music or watching TV. Plus, you don’t need any equipment in
order to perform this exercise. All you need is a good pair of shoes to help eliminate
the stress on your legs.

Pushups
Most people may not like this exercise. But you are free to explore and find easier
ways to do this. Instead of keeping your legs straight, you can do them on your
knees or while standing up against the wall. Pushups can help you work out the
muscles in your chest area and build up arm strength.

Dancing
Dancing is a fun exercise that you can do with your friends and family. This will not
only help you lose weight and stay fit, it can also uplift your spirit. Plus, it’s a great
confidence booster as well.

Experts believe that the key to a healthy diet is taking in a wide variety of foods but
taking into account the number of calories per serving.
Listed below are a few helpful tips that would help you maintain a healthy diet by
adhering to this principle while allowing you to enjoy your favorite foods.
Eat fruits, vegetables and whole grains

Survey reveals that most Americans don’t get to eat as much of these foods. If you
are taking in 6-11 servings of pasta, cereal, rice and bread group, then at least 3
servings of which should be whole grains.
Also, you should eat at least 2-4 servings of fruits and vegetables. If you don’t like
them that much, give them another chance. Try to browse through the internet for
simple yet healthy recipes.

Eat a variety of nutritious foods
In order to maintain good health, our bodies need at least 40 different nutrients.
And you can’t get all those nutrients in a single food group. Your food selection
should include meat, fruits and vegetables, whole grain products and dairy
products. Also, a person’s food intake depends on his caloric needs.

Maintain a healthy weight
A person’s ideal weight depends on a number of factors including age, height and
sex. Excess fat could increase your chances of developing diabetes, stroke, heart
disease, high blood pressure and some forms of cancer.
Being too thin, on the other hand, could increase your risk of menstrual
irregularities, osteoporosis and other diseases. Adhering to an exercise program can
also help you maintain a healthy weight.

Reduce food intake
If your favorite food is high in fat, salt or sugar, then eliminating it from your diet is
not the solution. Rather, you have to control how much you take in and how often
you eat these foods.
If fried chicken is one of your favorites, you are still free to enjoy it. You just have to
eat it less often.

Make gradual changes
You are not expected to magically change your eating habits overnight. People who
try to change their diet significantly are less likely to succeed. Most of the time,
these people would go back to their old eating habits within a few weeks.

If you wish to have a slimmer waist and a flatter tummy, then exercising and cutting down on calories are a must. However, research revealed that there are some foods with waist-shrinking benefits. Sounds interesting, huh?

In this article, we’ll give you a rundown on some of the tummy tamers that you could easily incorporate into your diet. Read on and reap the rewards of a slimmer figure.

Canola oil

Hailed as a heart-healthy cooking oil, researchers have also discovered that it also has an additional benefit.

A group of researchers fed a group of rats a diet which contains either soy bean oil or canola oil. Soy bean oil eaters have gained about 20% more visceral fat compared to those who were fed with canola oil enriched diet.

With its high omega 3 content, experts believe that this has contributed to the reduction of fat storage as it ultimately lowers the insulin level.

Bean

Indulging on vegetarian protein instead of animal protein may be advantageous to your heart. According to a Diabetic Medicine study which was conducted in 2011, a calorie controlled vegetarian diet is far more effective in stimulating weight loss and blasting off belly fats compared to a non-vegetarian diet. Additionally, adhering to a vegetarian diet could burn more visceral and subcutaneous fats.

Low-fat milk

Milk and other dairy products do not only help you build strong bones, it also helps you develop calorie-burning muscles and whittle your waistline.

Studies revealed that people who drink milk and take in a few servings of dairy has gained more lean muscles and lost more belly fat. Researchers believe that whey helps boost amino acid, whichplays a role in the formation of new muscles.

Whole grains

A group of researchers from Pennsylvania State Universityorganized a 3-month weight loss program and divided the participants into 2 groups. One group was instructed to eat whole wheat grains while the other group fed on refined grains.

The effect on whole grain eaters was significant, especially on their abdominal section. Researchers believe that Magnesium has been instrumental in the regulation of fat metabolism.

A healthy person eats nutritious foods, exercises regularly and stays away from
vices. It may sound simple, but people who have tried to change their habits know
how difficult it is. Most people choose to make drastic changes. However, they lack
motivation and eventually give up.

The key to living a healthy life is by taking on small changes and incorporating it
into your daily routine. Mind you, small changes lead to big results.

Enough sleep

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

Lack of sleep makes you feel tired and lessens your concentration level. It could
also affect your health, especially your heart.
While experts claim that adults should rest for at least 8 hours a day, people are
different and their sleep requirements also vary. If you usually feel sleepy between
4 to 6pm, then you’re probably not getting enough rest.
Drink a glass of water in the morning

Easy Tips to a Healthier Life

As you wake up in the morning, drink a glass of water at room temperature. You can add in a slice of lime or lemon if you wish.  Water helps flush out the toxins, increase our metabolism and cleanse our system.  Some people even believe that it helps us reduce weight.

Snack the healthy way

Easy Tips to a Healthier Life

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As much as possible, do away from unhealthy snacks like potato chips, cookies, candies, salted nuts as they contains lots of sugar, salt and fat. Instead, munch on fresh fruits and raw nuts as they are rich in vitamins and minerals.
Never skip breakfast
Breakfast is the most important meal of the day, especially for people who want to
lose weight. If you skip breakfast, you are more likely to get hungry before lunch
and would start to snack on foods that are high in sugar and fat.
Research revealed that people who eat breakfast are less likely to develop diabetes
and to be obese compared to those who don’t eat breakfast.

Take a walk

We are all aware of the advantages of physical activity. However, most people don’t
have time or the desire to exercise. If you don’t have time, explore your options to
be more physically active. Use the stairs instead of the elevator.
According to research, we only need to walk for about 125 to 200 minutes per week
in order to stay healthy and improve our heart health.

Easy Tips to a Healthier Life