Posts

Quitting Smoking: Ways to Resist Nicotine Cravings

If you are trying to quit smoking, resisting your nicotine cravings is probably the biggest challenge you’ll be facing. Cigarette cravings often kick in fast. A typical smoker would feel these cravings an hour after putting down his last cigarette stick. This is because smoking is not a habit, it’s an addiction.

The good news is, most cravings last only for 3 to 5 minutes. That said, you need distractions from nicotine cravings. After that, it gets a little easier. Each time you resist a nicotine craving, you are one step closer to quitting smoking for good.

Here’s what you can do to resist the urge to light up.

Avoid the triggers

Avoid drinks that you may have associated with smoking like alcohol or coffee. Many people have a habit of smoking while they drink; while some would smoke with a cup of coffee. While we’re not suggesting that you should give up these drinks, you have to try to avoid them until you have broken the association with smoking.

Get busy

Despite being intense, remember that cigarette cravings are often short-lived and will pass within a few minutes. When an urge to smoke strikes, tell yourself that you have to wait for 10 minutes, then focus your attention on other things and get yourself busy.

Get physical

Physical activities may help relieve some withdrawal symptoms and reduce your nicotine cravings. Exercise stimulates brain chemicals that fight nicotine cravings. Plus, it helps keep the pounds off.

Most people gain an average of 8 pounds when they are trying to quit smoking. Exercise will not only help you deal with the cravings, it can also keep your weight down.

Drink a glass of water

We all know that drinking water offers a wide array of health benefits. In addition to that, it provides a calming effect on nicotine cravings.

Chew on it

In order to successfully fight the cravings, give your mouth something to do. Try snacking on nuts, carrots, sunflower seeds or celery – something satisfying and crunchy.

 

Health Benefits of Eating Organic Foods

As more consumers are becoming aware of the numerous health benefits linked with consuming organic foods, the organic food industry has consistently seen a tremendous increase in sales. Today, 78% of American families are now choosing to buy organic foods than the conventional ones.

Here are some facts about the health value of organic foods.

Reduced pesticide exposure

Most consumers choose organic produce since they want to reduce their exposure to pesticides and unnatural chemicals, which are often used in commercial produce.

Organic milk virtually contains no pesticide since they feed on organic pastures that haven’t been treated with fertilizers or pesticides. This means, it is pushed away from every form of chemicals.

According to a study, which was published in Environmental Health Perspectives, a huge percentage of pesticide exposure comes from dietary intake. This has been shown to contribute to ADHD, autism, deficiencies in neurodevelopment and other neurological impairments in developing children.

Freshness

Since organic foods tend to have shorter shelf life, we are forced to eat them at once; thereby, leaving at its healthiest best. And since it’s fresh, it also tastes better than produce that has been frozen, shipped and transported across long distances.

Antioxidant capacity

According to studies, antioxidants tend to have more of an impact when they come from organic foods. They contain 50% more antioxidants, which can cut down certain diseases like heart disease, cancer and cognitive malfunction.

Environmental safety

Chemical fertilizers are often used in the production of non-organic vegetables. Since no chemicals are used in organic farming, there is very minimal, if any, soil, water and air pollution.

By supporting organic foods, you are contributing in making this world a safer and healthier place to live in for the future generations.

High nutrition

Due to the conditions in which they are produced, organic foods contain substances that can boost cardiovascular protection; thus, bringing you to a state of a healthier heart. Plus, they’re loaded with vitamins and minerals that can help boost the immune system and improve blood flow.