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Home» Posts tagged "Fiber intake"

Posts tagged "Fiber intake"

How To Up Your Fiber Intake

Posted by Amy Richardson - June 11, 2013 - Health News

It is recommended that women consume 25 grams of fiber a day and that men consume 35 to 40 grams. Most men and women are not meeting these recommendations! Fiber can lower blood sugar, cut cholesterol and help your digestion significantly. The best way to up your fiber intake? Make sure your diet is filled […]

Read More eating more fiber, Fiber intake, Living Well Nutrition, putting fiber into your diet
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