If you are one of those suffering from reflux or heartburn, and popping Prilosec or an over-the-counter antacid such as Tums or Rolaids, you may want to try letting your own body balance your pH and stomach acid for indigestion relief. Over time, the medications meant to suppress stomach acid, acid reflux, and heartburn, actually […]
Read More Amy Richardson, antacid alternatives, antacid use, Eating healthy tips, GERD, healthy clean eating, healthy eating, heartburn, heartburn health, indigestion, Living Well Nutrition, Natural alternatives for indigestion, prilosec, tips for heartburn, tips for indigestionExperts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]
Read More broomfield chamber of commerce, Broomfield co, broomfield colorado, Eating healthy tips, eating nutritious, eating well, health tips, healthy eating, healthy eating tips, healthy tips, Living Well Nutrition, nutrition, nutritiousExperts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]
Read More eating healthy, Eating healthy tips, health, healthy eating, healthy foods, weight lossIt may be freezing outside but this doesn’t mean that you have to stay indoors all winter. There are a lot of ways to stay active during the winter. Plus, you can have fun and stay in shape at the same time. Here are a few tips to stay active and keep the body you […]
Read More Amy Richardson, Boost metabolism, eating healthy, Eating healthy tips, Healthy Eating Tip, holiday healthy eating, Living Well Nutrition, Making healthy eating easyChristmas may be over, but New Year is another occasion that most people are preparing for. So, to help you with your holiday planning, here’s a dessert that will give you that awesome taste but is light enough that you’re free to enjoy it without having that guilty feeling. This cheesecake has a subtle peppermint […]
Read More Amy Richardson, eating healthy, Eating healthy tips, Healthy Eating Tip, Living Well Nutrition, Making healthy eating easy, peppermint cheesecakeIndulging on classic dishes like pumpkin pie, hot chocolate, mashed potato and prime ribs is a part of the holiday fun. However, taking in too much of these could make you feel heavy and bloated. Luckily, there are a few healthy tweaks that you could do in order to help lighten up your favorite holiday […]
Read More Amy Richardson, eating healthy, Eating healthy tips, healthy eating, Healthy Eating Tip, healthy foods, healthy living, Living Well Nutrition, Making healthy eating easyHealthy eating is not about depriving yourself from the food you love or maintaining a slim figure. It’s about staying as healthy as possible and feeling great about it. Fortunately, this could all be attained by sticking to some nutritional basics and applying them to your daily diet. In this article, we’ll help you plan […]
Read More Amy Richardson, Boost metabolism, cleansing vegetables, eating healthy, Eating healthy tips, healthy eating, Healthy Eating Tip, healthy eating tips, healthy foods, Living Well NutritionIf your kids love chicken nuggets, you should consider trying this recipe. After tasting this, you’ll surely find it hard to go back to the frozen nuggets you usually buy. These gluten-free chicken nuggets are incredibly crispy. Dip them in sour cream horse radish sauce, and your kids will surely love them. Preparation time: 15 […]
Read More Amy Richardson, chicken nuggets, eating healthy, Eating healthy tips, gluten free chicken nuggets, gluten free kids food, healthy chicken nuggets, Healthy families, healthy food for kidsHard to ignore all those tempting sweets during the holidays? Do you dread the holidays with all those tempting, fattening foods? This year, be prepared for the season with these tips from WebMD.com 1. Exercise, exercise, exercise “Setting a regular fitness schedule is the key to keeping weight off in winter,” says Lisa Giannetto, MD, […]
Read More Amy Richardson, eating healthy, Eating healthy tips, healthy eating, how to avoid winter weight gain, Living Well Nutrition, Making healthy eating easy, winter weight gainThanksgiving Day involves a lot of delicious and lovingly cooked food. It also offers a lot of temptation to gorge yourself until you feel sick. Balancing the desire to eat as much of the tasty fare as possible with being sensitive to your limits is a case of mindful eating. Here are some suggestions to […]
Read More Eating healthy tips, healthy eating, Healthy Eating Tip, holiday foods, holiday healthy eating, Living Well Nutrition, overeating, Stop overeating, thanksgiving