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Home» Posts tagged "Eating healthy tips"

Posts tagged "Eating healthy tips"

Natural alternatives for indigestion, heartburn and possibly GERD Relief

Posted by Amy Richardson - January 27, 2015 - Health Tips, living well, Nutrition

If you are one of those suffering from reflux or heartburn, and  popping Prilosec or an over-the-counter antacid such as Tums or Rolaids, you may want to try letting your own body balance your pH and stomach acid for indigestion relief. Over time, the medications meant to suppress stomach acid, acid reflux, and heartburn, actually […]

Read More Amy Richardson, antacid alternatives, antacid use, Eating healthy tips, GERD, healthy clean eating, healthy eating, heartburn, heartburn health, indigestion, Living Well Nutrition, Natural alternatives for indigestion, prilosec, tips for heartburn, tips for indigestion

Healthy Eating Tips

Posted by Amy Richardson - February 18, 2014 - health, living well, Weight Loss

Experts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]

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Healthy Eating Tips

Posted by Amy Richardson - January 29, 2014 - health, living well, Weight Loss

Experts believe that the key to a healthy diet is taking in a wide variety of foods but taking into account the number of calories per serving. Listed below are a few helpful tips that would help you maintain a healthy diet by adhering to this principle while allowing you to enjoy your favorite foods. […]

Read More eating healthy, Eating healthy tips, health, healthy eating, healthy foods, weight loss

How to Stay Fit During the Winter

Posted by Amy Richardson - January 8, 2014 - Health News, Weight Loss

It may be freezing outside but this doesn’t mean that you have to stay indoors all winter. There are a lot of ways to stay active during the winter. Plus, you can have fun and stay in shape at the same time. Here are a few tips to stay active and keep the body you […]

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Peppermint Cheesecake Recipe

Posted by Amy Richardson - December 31, 2013 - Recipes

Christmas may be over, but New Year is another occasion that most people are preparing for. So, to help you with your holiday planning, here’s a dessert that will give you that awesome taste but is light enough that you’re free to enjoy it without having that guilty feeling. This cheesecake has a subtle peppermint […]

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5 Tricks to Lighten Up Your Holiday Treats

Posted by Amy Richardson - December 24, 2013 - Recipes, Weight Loss

Indulging on classic dishes like pumpkin pie, hot chocolate, mashed potato and prime ribs is a part of the holiday fun. However, taking in too much of these could make you feel heavy and bloated. Luckily, there are a few healthy tweaks that you could do in order to help lighten up your favorite holiday […]

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Healthy Eating Tips

Posted by Amy Richardson - December 17, 2013 - Health News, Recipes, Weight Loss

Healthy eating is not about depriving yourself from the food you love or maintaining a slim figure. It’s about staying as healthy as possible and feeling great about it. Fortunately, this could all be attained by sticking to some nutritional basics and applying them to your daily diet. In this article, we’ll help you plan […]

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Gluten-Free Chicken Nugget Recipe

Posted by Amy Richardson - December 10, 2013 - Recipes

If your kids love chicken nuggets, you should consider trying this recipe. After tasting this, you’ll surely find it hard to go back to the frozen nuggets you usually buy. These gluten-free chicken nuggets are incredibly crispy. Dip them in sour cream horse radish sauce, and your kids will surely love them. Preparation time: 15 […]

Read More Amy Richardson, chicken nuggets, eating healthy, Eating healthy tips, gluten free chicken nuggets, gluten free kids food, healthy chicken nuggets, Healthy families, healthy food for kids

5 Tips to Avoid Winter Weight Gain

Posted by Amy Richardson - December 3, 2013 - Health News, Weight Loss

Hard to ignore all those tempting sweets during the holidays? Do you dread the holidays with all those tempting, fattening foods? This year, be prepared for the season with these tips from WebMD.com 1. Exercise, exercise, exercise “Setting a regular fitness schedule is the key to keeping weight off in winter,” says Lisa Giannetto, MD, […]

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How to Avoid Overeating on Thanksgiving

Posted by Amy Richardson - November 26, 2013 - Weight Loss

Thanksgiving Day involves a lot of delicious and lovingly cooked food. It also offers a lot of temptation to gorge yourself until you feel sick. Balancing the desire to eat as much of the tasty fare as possible with being sensitive to your limits is a case of mindful eating. Here are some suggestions to […]

Read More Eating healthy tips, healthy eating, Healthy Eating Tip, holiday foods, holiday healthy eating, Living Well Nutrition, overeating, Stop overeating, thanksgiving
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“I started working with Living Well Nutrition in March of 2012. I immediately recognized Amy and Meghan’s dedication and passion for helping people live their best life, and found that support incredibly valuable. I came to Amy for help with my migraines. I have struggled with headaches my whole life, but more recently have endured serious migraines in the past year. I always thought I knew everything there was to know about food and nutrients. I had already maintained a weight loss of about 20 pounds when I came to see Amy and Meghan. The 20 day rejuvenation plan was truly life changing for me. I had no idea that the supposed “healthy” foods I was eating regularly, were actually doing a number on my blood sugar, hence the frequent headaches and migraines. The plan helped me get back on track with my eating, and lose the last 8 pounds of baby weight I had been hanging on to. Even more important than that, I am completely headache free. I have tried many “diets” over the years, and this plan is not a diet but a way of life. The support from Amy and Meghan was an invaluable component to the program as well. I plan to keep in touch with them as I continue on with my health journey.”
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