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Home» Posts tagged "eating clean"

Posts tagged "eating clean"

5 Tips to Become Healthier

Posted by Amy Richardson - July 9, 2014 - health, Health Tips, living well

  Being healthier does not necessarily mean that you have to overhaul your entire lifestyle. Sometimes, making a few simple changes in your diet, stress management and exercise will do the trick. To help you turn this knowledge into results, we have compiled a few quick and easy tweaks that will surely make a huge […]

Read More Clean Eating, eating clean, exercise, Good night's sleep, massage, mood, nutrition, Stress Reduction, Vegetables, Wellness

5 Tips on how to Avoid Tempting Treats

Posted by Amy Richardson - June 27, 2014 - health, living well, Weight Loss

We’ve all been there: at a party, at a co-worker’s birthday celebration in the break room, at restaurants, and even up and down the grocery aisles.  Tempting treats can not only sabotage weight loss/maintenance goals, they can wreak havoc on moods, hormone balance, blood sugar balance, and your immune system.  It’s really not a matter […]

Read More bad fats, Diet, eat healthy foods, eating clean, eating healthy, will power
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After some surgery this year my body had changed and I was gaining weight and it was extremely frustrating since I hadn't eaten any differently. I knew it was time to do something.I knew many friends had been helped by Amy so I gave her 20 day Cleanse a try. She told me "I had been feeding my body but not fueling it" I had got into a habit of eating fast food and it was showing. The cleanse worked a miracle I lost 11 pounds and I feel great! Amy supported me and answered all my questions. It reset my body to burn fat rather than store it. I have changed my eating habits and that will stay with me forever. I am so grateful for Amy Richardson, thank you. I highly recommend you speak to her to see if she can turn your life around too.
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