“Death begins in the colon”. This is one of the most popular sayings in Naturopathic Medicine.That’s because everything we consume makes the very cells that allow our bodies to function. Plus, the health of our digestive system is directly related to the functioning of our body. Salt water flush is a great way to keep […]
Read More clearing toxins, Colon Cleanse, Elimination, Himalayan Salt, Intestinal Waste, Salt Water Cleanse, Salt Water Flush, Salt Water for your Colon, Sea Salt, Toxic Waste, ToxinsWe found this perfect fall smoothie recipe and wanted to share: Post-run pumpkin spice protein smoothie ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle nutmeg, cinnamon, cloves and […]
Read More Amy Richardson, clearing toxins, eating healthy, Eating healthy tips, Healthier eating, healthier life styles, Healthy diet, Healthy Eating Tip, healthy foods, healthy livingAfter being confined to health-food stores for years, gluten-free foods have become the latest food fad. Gluten-free products are starting to line the shelves at grocery stores, but most people are still in the dark when it comes to the health benefits of a gluten-free diet. People with celiac disease can’t tolerate gluten, not […]
Read More Amy Richardson, Boost metabolism, celiac, clearing toxins, eating healthy, Eating healthy tips, gluten free, holiday healthy eating, Living Well NutritionBoost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Whole grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber […]
Read More Amy Richardson, Boost metabolism, clearing toxins, eating healthy, Eating healthy tips, healthy eating, healthy foods, healthy living, Living Well Nutrition
Is a juice cleanse the answer? With the number of celebrity endorsers stating that they maintain their stick thin figures by using a combination of juice cleanses and fasting, the average person may feel like this is the answer to those extra pounds that never seem to come off. But is it? Juice cleanses involve […]
Read More Amy Richardson, Boost metabolism, cleansing vegetables, clearing toxins, eating healthy, healthier life styles, healthy foods, healthy living, juice cleanse, Living Well NutritionAll vegetables are cleansing, but some have more cleansing qualities than others. Additionally, the way that you consume vegetables can have an affect on its cleansing power. Incorporate these cleansing vegetables into your diet: Artichokes are full of fiber – this means that they can be digested very easily. Artichokes are great to add to […]
Read More Amy Richardson, antioxidants, artichokes, cleansing vegetables, clearing toxins, Living Well Nutrition, Organic vegetables