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Pumpkin pie, turkey, sweet potato casserole, dressing,… The annual thanksgiving feast is something everyone looks forward to. If you are one of those people who have been secretly loosening their belt after gorging on the sumptuous dishes on the table, you are not alone. At Thanksgiving dinner alone, the average American consumes as much as 3,500 calories. That said, it is not surprising why most people pack on 1 to 3 pounds during the holidays.

Gaining weight over the holiday season is a national pastime. But wouldn’t it be great if this tradition-blessed binge didn’t wreck your waistline woes?

Here are a few tips on how to satisfy your desire for traditional favorites without resulting to a food coma.

Go heavy on the veggies

As compared to carbs and meat, vegetables pack fewer calories. While we are not suggesting that you steer clear from turkey or mashed potatoes, it would be a good idea to take larger portions of fresh fruits and vegetables.

Eat breakfast

Eat before the big feast. Start you day with a small healthful meal so you won’t be starving when you arrive at the gathering. This will give you more control over your appetite and prevent yourself from gorging on a 3,500 calorie meal.

Volunteer to help clean up

Thanksgiving tables are a beautiful and bountiful display of traditional favorites. That said, most of us tend to overeat.

Instead of helping yourself to a second serving, why not volunteer to help the host clean up? This will not only take your attention away from the food, the host will definitely appreciate the gesture. An added bonus, cleaning up will also help you burn some calories.

Plan a post meal walk

Eating less and exercising more is the key to avoid gaining weight during the holidays. Once you arrive at the dinner, let everyone know that plan to take a walk after the meal and encourage others to join. Once you get a few people in on board, it will be difficult to bail out. A brisk walk will not only help you burn some calories, it also a great way to enjoy time with your family.


These oatmeal breakfast cookies are perfect for the whole family!

Serve them up for breakfast, a quick afternoon snack, or a late night sweet tooth.
Your taste buds will be satisfied!

This recipe from is packed full of nutrition and is a great replacement for high calorie and sugary cookies.


1 can white beans
1 c almond milk
2 cups old-fashion oats
1/2 cup baking stevia in the raw
4 Tbsp PB2 powder
1 scoop vanilla Shakeology (or protein powder of choice)
1/2 tsp baking soda
1/4 cup dark chocolate chips

Preheat oven to 350
1. Wash and drain white beans. In blender or food processor puree beans
2. Add almond milk, stevia, PB2 powder, shakeology, and baking soda
3. Blend until ingredients are evenly distributed
4. In a separate bowl, pour in outs and chocolate chips.
5. Add wet mixture to oat/chocolate chip mixture.
6. Mix ingredients with spoon until evenly distributed
7. Spray baking sheet with non-stick spray
8. Use an ice cream scooper to spoon cookie dough balls onto sheet.
9. Bake at 350 for 10-12 minutes or until golden brown