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Eat This, Not That: Healthy Summer Snack IdeasIt’s easy to overindulge and gain weight during the summer months. Avoid undoing all of your hard work spent getting your body ready for warmer weather by enjoying lighter versions of your favorite summertime snacks. These great-tasting alternatives are just as delicious, and will help maintain your waistline.

 

Enjoy This: Pop Chips

Not This: Stacy’s Pita Chips

 

Pop Chips: Serving Size: 23 chips, 120 calories, 4 grams of fat, 0 grams of saturated fat, 18 grams of carbs, 1 gram of fiber, 2 grams of protein, 190 milligrams of sodium

Stacy’s Pita Chips: Serving size: 14 chips, 130 calories, 5 grams of fat, 0.5 grams of saturated fat, 19 grams of carbs, 2 grams of fiber, 3 grams of protein, 140 milligrams of sodium

Enjoy This: Skinny Cow Fudge Bar

Not This: Häagen-Dazs Coffee Low Fat Frozen Yogurt

 

Skinny Cow: Serving Size: 1 bar, 100 calories, 1 gram of fat, 0.5 grams of saturated fat, 22 grams of carbs, 4 grams of fiber, 4 grams of protein, 45 milligrams of sodium

Häagen-Dazs: Serving Size: 1/2 cup, 200 calories, 4.5 grams of fat, 2.5 grams of saturated fat, 31 grams of carbs, 0 grams of fiber, 8 grams of protein, 50 milligrams of sodium

Enjoy This: Tostitos Salsa

Not This: Sabra Hummus

 

Tostitos Salsa: Serving Size: 2 tablespoons, 10 calories, 0 grams of fat, 0 grams of saturated fat, 3 grams of carbs. 0.5 grams of fiber, 0.5 grams of protein, 210 milligrams of sodium

Sabra Hummus: Serving Size: 2 tablespoons, 70 calories, 6 grams of fat, 1 gram of saturated fat, 4 grams of carbs, 1 gram of fiber, 2 grams of protein, 120 milligrams of sodium

Enjoy This: F-Factor Banana Walnut Bar

Not This: Clif Bar Banana Nut Bread

 

F-Factor Banana Walnut Bar: Serving Size: 1 bar, 160 calories, 5 grams of fat, 0.5 grams of saturated fat, 26 grams of carbs, 12 grams of fiber, 3 grams of protein, 25 milligrams of sodium

Clif Bar Banana Nut Bread: Serving Size: 1 bar, 240 calories, 6 grams of fat, 1 gram of saturated fat, 42 grams of carbs, 4 grams of fiber, 9 grams of protein, 180 milligrams of sodium

 

Article Consulted http://magazine.foxnews.com/food-wellness/healthy-summer-snack-alternatives#ixzz2Xz9kixJw

 

The Best Cleansing VegetablesAll vegetables are cleansing, but some have more cleansing qualities than others. Additionally, the way that you consume vegetables can have an affect on its cleansing power.  Incorporate these cleansing vegetables into your diet:

Artichokes are full of fiber – this means that they can be digested very easily.  Artichokes are great to add to entrees, or have as a snack or appetizer with hummus. Peas are another great option to add to a meal that will help your digestion. Have peas as a side dish, or throw some into a soup or salad.

Spinach is full of antioxidants that protect against cancer-causing toxins that could be traveling through your body. When carrots are eaten fresh and raw they aid in regulating blood sugar.

In terms of juices, celery and beet juice are great for cleansing. Celery juice strengthens the heart and adds vitamin and mineral water to your diet. Beet juice strengthens the liver and the kidneys, which are the main organs in charge of cleansing.

Typically, vegetables that are organic, raw, and fresh will stimulate the cleansing process. Keep in mind your digestion is strongest during the day, so that is when raw vegetables should be consumed.  If you are consuming vegetables in the evening, go for a lightly steamed serving. Remember that when vegetables are at their brightest in color, they are the best for you and full of vitamins and nutrients.