For most people, smell is not just a fragrance. Rather, it’s a memory. This is because our memory is linked directly to the emotional center of our brain. With a simple whiff, it causes a flood of warm and fuzzy memories.
Aside from its memory-inducing powers, some scents can also do wonders for our mind and body. From relieving headache to reducing stress, some scents have a way of making us feel better. Here are some of the many scents that can do amazing things for you.
Pine can alleviate stress
Aside from bringing us joy during the holiday season, pine scent is also effective in reducing one’s anxiety and stress level.
Recent study revealed that participants who walked through pine forests reported a decrease in stress levels and depression. Researchers also found out that anxious participants felt more relaxed after indulging in the scent.
Cinnamon can boost your brain power
This sweet-smelling spice can sharpen your mind. One study revealed that participants who took a whiff of cinnamon showed an improvement in cognitive functions like attention span, working memory and visual-motor response.
Lavender can help you sleep better
Lavender is considered as a go-to scent when it comes to relaxation as it is capable of relaxing the mind and body in an instant. But its most sought after benefit is its ability to help people sleep better, especially those who are suffering from insomnia. So, if you are having trouble sleeping at night, you might want to try turning on this scent for a little help.
Citrus can help you feel more energized
If you are in need of an energy booster, you might want to opt for citrus instead of reaching for a cup of coffee. Scents like orange and lemon are not only known for its high vitamin C content, it can also keep you alert and energized.
Olive oil can satisfy your appetite
You have heard the numerous benefits of using olive oil in our dishes, but the benefits don’t just stop there. Research revealed that olive oil can also help a person’s cravings just by smelling it. Here, they have also discovered that compared to other oils and fats, olive oil is more likely to make a person feel satisfied after a meal.