We’ve all been there: you grab the extra cookie (or two), you have the second helping of pie, you go back for just “one more” nibble. Then, the guilt, the shame, and the anger at your actions sets in. We are human. Cravings happen because things like sugar, salt, alcohol, and even fat have addictive qualities which sometimes makes resisting temptation biochemically impossible.
I’m encouraging you today to release that guilt. In turn, release stressing about future temptations before they happen too. If we have guilty, stressful, or shameful emotions surrounding food and during digestion, the stress hormones and the enzymes needed to process the food are out of balance. The brain/body connection is real. If we eat quickly, unconsciously, and overload our bellies, then top it off with emotional distress, guilt and worry, it’s a worse combination than you can imagine.
Eat slower. Chew completely. Drink more water. If you happen to over-indulge, make a point to wash your hands of it as soon as possible. Tell yourself something positive, move on, and get busy doing something healthy and productive. Quiet your mind as best as you can by meditating, praying, calling a positive friend, reading something good, taking a walk, enjoying nature, or simply turning on some good music. Throw away leftovers that you know you’ve had enough of and don’t need anymore. Out of sight, out of mind.
Stress on the brain and body can actually hold you back from losing weight. Just move on and know that you are in control, and way stronger than you think!