Consuming more calories than what you need may lead to weight gain and eventually put you at risk of developing a wide range of serious health problems. If this continues, you may become overweight or obese.
Eating and drinking lesser calories is the key to losing weight. This, combined with an increased physical activity, is the best way of achieving a healthier weight.
Slashing those calories can be as easy as piling them on. Listed below are a few suggestions on how to cut back on your calorie consumption. Incorporate them into your daily diet and lose your love handles in no time.
Keep a food diary
Keep a record of everything you consume for the entire week. Every time you eat, make sure to list down the food you ate, how much you consumed and how you felt afterwards. Were you satisfied? Do you still feel hungry? This is important as most people don’t realize how much they have eaten until they write it down.
One step at a time
You don’t have to change your diet overnight in order to see results. This will only make the process more painful. Studies show that people who make significant changes on their diet are less likely to succeed. So, try to make a change or two in your diet this month. The idea is to make little changes, building them up each week.
Chew your food
It takes 20 to 30 minutes for our body to register that we are full. Eating slowly allows you to feel satiated even on fewer calories. Studies show that people who chew at least 20 times before swallowing are consuming 70 calories less each meal.
Downsize your plate
Instead of going for a 12-inch plate, why not go for a 9-inch plate. This simple trick will allow you to cut at least 500 calories without feeling deprived.
Did you know that standing up can help you burn at least 500 calories a day? So, try to stand up while receiving a phone call, reading reports. If you can, try to squeeze in 5 minutes of jumping jacks or push-ups. This will help you burn another 50 calories.