Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.
In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.
Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.
This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.
Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.
Reduces weight gain and certain diseases
One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.
Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.
Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.