Oatmeal is loaded with soluble fiber while yogurt is high in protein. These foods are recommended as it helps you feel full while lowering your bad cholesterol levels; thus, making them a true breakfast super food.
You have probably tried a whole bunch of toppings but if you are tired of the same old oatmeal toppings, feel free to get creative and try out some of these healthy toppings. Read on as we give you a rundown of a few tasty toppings to make your breakfast a bit more interesting.
Instead of using dried fruits, which are high in sugar, it would be best to opt for fresh fruits like mango, pineapple, banana, apple and others, but experts suggest using blueberries.
Numerous studies show that blueberries can help thwart cancer cells, improve memory and prevent heart diseases.
If you are a chocolate lover who wants to add chocolate in every food you eat, you are free to do so but make sure to use cacao nibs. These crunchy bits have a subtle dark-chocolate flavor that is perfect for your yogurt and oatmeal as they add a hefty crunch to your meal.
Cacao nibs are loaded with antioxidants, making it a true super food. Best of all, it has no sugar content so you are free to indulge on chocolate without the guilt.
With its great benefits, experts recommend that everyone should consume this healthful seeds. Studies suggest that pumpkin seeds are capable of blocking the growth of cancer tumors. Pumpkin seeds are especially beneficial for prostate cancer. They are also high in Vitamin E, zinc and tryptophan.
A dash of cinnamon would add a tremendous amount of flavor to your meal. Another reason why you should use this spice is because it helps lower insulin levels; thus, balancing your blood sugar level.
Yogurt is high in milk sugar. Cinnamon can offset its sugar content. Since you don’t want too much sugar in the morning, you might want to add cinnamon to your yogurt or oatmeal.