Eating healthy and nutritious foods is beneficial for your body. This does not only
help you achieve a slimmer body, it helps you save money too.
One study revealed that people are more likely to save at least $550 a year by
eating healthy and nutritious foods. However, eating better does not mean that you
have to do away from sweets and junk foods. Moderation is the key.
Listed below are some ways to help you eat better for less. Read on and try to
gradually incorporate these tips into your food planning.
Create a shopping list
Before you head out, try to create a shopping list and a menu plan. This way, you’ll
know exactly what you need as you start shopping for groceries. This is especially
beneficial for impulse buyers as it would help you avoid buying things that you don’t
need. Thus, your food won’t be spoiled and end up in the trash can.
Prepare your own food
Instead of buying pre-cut fruits and vegetables, try to spare a few minutes of your
time and prepare your own food. If you are on a budget, this will work for you. But if
you don’t have time to prepare your food during the week, consider setting aside a
few hours during the weekend to prepare a week’s worth of meals.
Avoid processed snacks
A can of soda and a bag of chips may be your best buddy during a late night movie.
However, a hard-boiled egg and a glass of water would be a better choice. Mind
you, processed foods are packed with simple carbohydrates that would drive your
energy levels down and leave you hungry for more.
Cut down on meat
Meat is considered as the most expensive part of the meal. One survey revealed
that you can actually save about $210 by buying tofu instead of grabbing a pound
of sirloin once a week for a year. You can save even more by buying beans.
If a meatless dish doesn’t sound appealing to you, then you might want to look for
recipes where meat takes a back seat and vegetables are the starring role.