We all know that junk food doesn’t do any good to our body, but most of us indulge on it once in a while. For some, the craving becomes too frequent that they have to drop by a fast food chain a few times a week or reach for a candy bar out of boredom.
Resisting temptations can be hard, but it’s not impossible. You can overcome your cravings and take charge of your diet. These distractions can get your mind off that French fries, candy bar or triple layer pumpkin pie that’s calling your name.
If stress is causing your expanding waist line, learning to deal with your stressors can potentially save you hundreds of calories a day.
Once you’re feeling stressed, take a break and try deep breathing exercises. Or better yet, close your eyes and visualize a serene scene on your own. You’ll feel relaxed in an instant and won’t resort to emotional eating.
Keep yourself distracted
Most people resort to binge eating because they don’t have anything else to do. Think about it. The last time you binged, it was a weekend. You were home alone and bored. All you did was sit in front of the TV and watch some random movie. Cracking open a jar of peanut butter was easy.
Next time you get bored, distract yourself or do something productive. Don’t let the cravings arise. Read a book, exercise, go on a walk or talk to a friend.
Remind yourself you’re not hungry
If you find yourself craving for a cookie, but you have just finished eating an hour ago, just remind yourself that you are not hungry. Drink a glass of water. This can extinguish your craving.
Make binge eating inconvenient
Sometimes, people crave for junk food because they are exposed to it. If you really want to stay away from junk foods, you should be willing to get rid of it or resist yourself from buying them. If that’s not possible, just hide them from sight.