Body cleanses and detoxifications are great while they last. After a detoxification program, it is important to cleanse your body daily through diet, supplements, and lifestyle practices. Take these tips into consideration to form and retain healthy habits after a detox.
Drink at least 6 glasses of water every day.
Taking vitamin C helps the body to produce glutathione, which is a liver compound that drives away toxins.
Make sure to cleanse and protect the liver by taking herbs such as dandelion root, and drinking green tea.
Consume as much fiber as possible. Incorporate brown rice and organic fresh vegetables and fruits into your diet. Artichokes, beets, radishes, and broccoli are all strong detoxifying foods.
If you have access to a sauna, use one every so often so your body can eliminate waste through perspiration.
Consider doing yoga, it can help with digestion and is great exercise (in addition to many other health benefits).
It is so important to keep your body in a state where it feels good after a detoxification program. By incorporating the tips above, you can help to ensure you are not undoing all of your detox work!