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Home» Recipes (Page 3)

Recipes

Oven Roasted Vegetables with Fennel

Posted by Amy Richardson - November 14, 2012 - Recipes
0

(from Barefoot Contessa) 2 small fennel bulbs, tops removed 1 pound fingerling or small potatoes (I use yams of course) 1/3 cup good olive oil kosher salt and freshly ground pepper 1 pound french string beans, trimmed 1 bunch thin asparagus, ends removed, cut diagonally into 3-inch pieces (I’ve added yellow squash, broccoli, any veggie […]

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Recipes for Healthy Holiday Eating

Posted by Amy Richardson - November 14, 2012 - Recipes
0

*Note: most of these are acceptable for ALL diet programs/detoxes. Please refer to specific ingredients in your plan if unsure. All in all, these are balancing, clean, and alkalizing (vs. acidic), and promote health and wellness. Bon Appetit! Butternut Squash over Arugala with Apple Cider Vinaigrette 1 (1.5 lb) butternut squash, peeled and 3/4 in […]

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Lentils

Posted by Amy Richardson - November 14, 2012 - Recipes
0

You might not consider lentils a basic food (not everyone grows up familiar with them), but they are a great food to get to know and add to your repertoire. Lentils cook in about 15-25 minutes, are high in fiber, are an inexpensive source of protein, and taste really good! They have a hearty, rich, […]

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