What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is,
the answer to this question is very simple. You just have to adhere to some basic guidelines.
In this article, we’ll give you a few guidelines that you should consider. Read on and learn to incorporate
them into your eating habits.
Half of each meal should be composed of fruits and vegetables
Experts recommend consuming 5 to 9 servings of fruits and vegetables on a daily basis. At breakfast, you
are free to enjoy your favorite cereal, but it would be best to top it off with sliced bananas or berries. At
lunch, eat half of your sandwich and pair it with 2 pieces of fruits. At dinner, make sure that half of your
plate is composed of vegetables. Better yet, eat salad at dinner; provided that you won’t go crazy over
salad dressings and toppings.
Use smaller plates
If you are trying to lose weight, then this is for you. One of the best ways of trimming down your
waistline is by downsizing your dishware. Studies revealed that switching from a 12-inch to a 10-inch
plate may result to a reduction of calories by at least 22%. By doing this, you’ll be able to eliminate
about 5,000 calories a month from your diet. It’s that simple.
Don’t eat on the run
Fast food is probably the first thing that comes to mind when you’re in a hurry. The problem with eating
on the go is that most people consider their food as a snack; regardless of the amount of calories they
consume. Mind you, even a small fast food lunch is composed of around 800 calories, which is way more
than the recommended calorie content for a single meal.
The lesser the ingredients, the better
The healthiest foods are usually comprised of only 1 ingredient – banana, blueberries, spinach, and
broccoli. Having a longer list of ingredients, this means that your meal has more salt, more sugar and
more artificial flavors.