Entries by LiveWell

, ,

Shocking Facts That Could Make You Go Vegan

If you enjoy chowing down on a bacon sandwich, this article might just lure you into going vegan. Today, more and more people turn vegetarian every day. If in case you’re wondering why, we have compiled some shocking facts that might make you reconsider living green. Vegans live longer A group of researchers from Lona […]

,

Release the guilt, release the weight!

We’ve all been there: you grab the extra cookie (or two), you have the second helping of pie, you go back for just “one more” nibble. Then, the guilt, the shame, and the anger at your actions sets in.  We are human. Cravings happen because things like sugar, salt, alcohol, and even fat have addictive […]

, ,

Simple Ways to Trick Yourself into Eating Less

Everyone knows that eating less and exercising more is the surefire way for weight loss. Unfortunately, humans aren’t great with self-control, especially when it comes to food. After all, two thirds of the population wouldn’t be overweight if losing weight were easy. In this article, we’ll give you a few tips on how to enjoy […]

, ,

Reasons Why You Should Eat More Fish

Fish is a key component of a healthy diet. As a matter of fact, studies show that substituting red meat with fish, even just once a week can be one of the best dietary changes you can make for your health. It can protect you from a range of diseases like arthritis, heart diseases and […]

Healthy Thanksgiving: Ways to Avoid Gaining Weight over Thanksgiving

Pumpkin pie, turkey, sweet potato casserole, dressing,… The annual thanksgiving feast is something everyone looks forward to. If you are one of those people who have been secretly loosening their belt after gorging on the sumptuous dishes on the table, you are not alone. At Thanksgiving dinner alone, the average American consumes as much as […]

, ,

Quitting Smoking: Ways to Resist Nicotine Cravings

If you are trying to quit smoking, resisting your nicotine cravings is probably the biggest challenge you’ll be facing. Cigarette cravings often kick in fast. A typical smoker would feel these cravings an hour after putting down his last cigarette stick. This is because smoking is not a habit, it’s an addiction. The good news […]

, ,

4 Things Successful Dieters Have in Common

If you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think. In an attempt to help you reach your weight loss goals, we have […]