Aside from adding flavor to your water, lemon also comes with a long list of benefits. Lemon-infused water is done by simply adding lemon slices into your water and allowing the juice to seep in. Squeezing the lemon is also recommended as it helps increase the flavor as well as augments its healing properties.

In this article, we’ll discuss about the health benefits brought about by lemon infused water. Try to incorporate this drink into your daily diet and you’ll be rewarded with loads of benefits.

Lemon-Infused Water and Its Benefits

Vitamin C

Lemons are a good source of Vitamin C. It is also helps in improving our immune system. Vitamin C helps in the production of Collagen, a type of protein which aids in wound healing.

This is also beneficial for people who are suffering from Anemia as Vitamin C improves in Iron absorption. Additionally, Lemon helps improve one’s complexion and reduces skin blemishes.

PH Regulation

Our body is made up of water. Foods such as dairy products, meat and sweets tend to make our body acidic. Lemon plays a role in PH regulation as the citric acid found from this fruit helps maintain our body’s PH within normal level. Thus, it helps in reducing the risk of heart diseases, cancer, weight gain, fatigue and a variety of other health problems.

Reduces weight gain and certain diseases

One study revealed that a diet rich in lemon may help reduce fat and weight gain. This is mainly due to polyphenols, a type of antioxidant which could be found in lemons.

Regular intake of lemon also shows an improvement in a person’s blood glucose and insulin function. Additionally, it was found to prevent the oxidation of LDL or the “bad cholesterol”.

Kidney health

Citric acid, which is found in lemon helps in keeping the kidney healthy. This is important as the kidneys play a vital role in excreting body wastes, blood pressure regulation and proper hydration. Citric acid also prevents the formation of kidney stones and detoxifies our body.

Losing Weight: How to Cut Your Calorie Intake in Half

Consuming more calories than what you need may lead to weight gain and eventually put you at risk of developing a wide range of serious health problems. If this continues, you may become overweight or obese.

Eating and drinking lesser calories is the key to losing weight. This, combined with an increased physical activity, is the best way of achieving a healthier weight.

Slashing those calories can be as easy as piling them on. Listed below are a few suggestions on how to cut back on your calorie consumption. Incorporate them into your daily diet and lose your love handles in no time.

Keep a food diary

Keep a record of everything you consume for the entire week. Every time you eat, make sure to list down the food you ate, how much you consumed and how you felt afterwards. Were you satisfied? Do you still feel hungry? This is important as most people don’t realize how much they have eaten until they write it down.

One step at a time

Losing Weight: How to Cut Your Calorie Intake in Half

You don’t have to change your diet overnight in order to see results. This will only make the process more painful. Studies show that people who make significant changes on their diet are less likely to succeed. So, try to make a change or two in your diet this month. The idea is to make little changes, building them up each week.

Chew your food

It takes 20 to 30 minutes for our body to register that we are full. Eating slowly allows you to feel satiated even on fewer calories. Studies show that people who chew at least 20 times before swallowing are consuming 70 calories less each meal.

Downsize your plate

Instead of going for a 12-inch plate, why not go for a 9-inch plate. This simple trick will allow you to cut at least 500 calories without feeling deprived.


Losing Weight: How to Cut Your Calorie Intake in Half

Did you know that standing up can help you burn at least 500 calories a day? So, try to stand up while receiving a phone call, reading reports. If you can, try to squeeze in 5 minutes of jumping jacks or push-ups. This will help you burn another 50 calories.



What is the secret to a healthy diet? This is one of the most common questions people ask. The truth is,
the answer to this question is very simple. You just have to adhere to some basic guidelines.
In this article, we’ll give you a few guidelines that you should consider. Read on and learn to incorporate
them into your eating habits.
Half of each meal should be composed of fruits and vegetables
Experts recommend consuming 5 to 9 servings of fruits and vegetables on a daily basis. At breakfast, you
are free to enjoy your favorite cereal, but it would be best to top it off with sliced bananas or berries. At
lunch, eat half of your sandwich and pair it with 2 pieces of fruits. At dinner, make sure that half of your
plate is composed of vegetables. Better yet, eat salad at dinner; provided that you won’t go crazy over
salad dressings and toppings.

Use smaller plates
If you are trying to lose weight, then this is for you. One of the best ways of trimming down your
waistline is by downsizing your dishware. Studies revealed that switching from a 12-inch to a 10-inch
plate may result to a reduction of calories by at least 22%. By doing this, you’ll be able to eliminate
about 5,000 calories a month from your diet. It’s that simple.

Don’t eat on the run
Fast food is probably the first thing that comes to mind when you’re in a hurry. The problem with eating
on the go is that most people consider their food as a snack; regardless of the amount of calories they
consume. Mind you, even a small fast food lunch is composed of around 800 calories, which is way more
than the recommended calorie content for a single meal.

The lesser the ingredients, the better
The healthiest foods are usually comprised of only 1 ingredient – banana, blueberries, spinach, and
broccoli. Having a longer list of ingredients, this means that your meal has more salt, more sugar and
more artificial flavors.

A lot of people believe that living up to 100 years is nearly impossible. However, with the advancements
in medicine, reaching your 100th birthday may not be as impossible as we once thought.

In order to make sure that your journey to 100 is something that you can enjoy, we have put together a
few healthy habits that you can add to your daily routine. Read on and continue your path to a healthier

Add red foods to your plate
This will not only make your plate aesthetically pleasing, it will also keep you healthy. Red foods like
beet juice contains nitrates that can relax the blood vessels; while cruciferous vegetables like red
cabbage will protect you against cancer.

Floss everyday
You may not know it, but this is the simplest way of keeping your arteries healthy. Recent study revealed
that daily flossing can significantly reduce the amount of disease-causing bacteria in our mouth. These
bacteria may eventually enter the bloodstream and result to inflammation of the arteries.
In order to get the biggest life expectancy benefits, you should floss twice a day.

Eat fiber-rich foods for breakfast
Eating whole grains in the morning is especially beneficial for older folks as this would help them
maintain a stable blood sugar level throughout the day. By sticking to this habit, you are less likely to
develop diabetes.

Drink a cup of black tea everyday  This common British practice may actually help you reach the age of 100. This may have helped Queen
Elizabeth to stay healthy despite her age. Recent study showed that drinking a cup of black tea everyday can boost a person’s survival rate after a
heart attack by 28%. So, take a break and drink up.

Always use the first stall
When on a public restroom, do you usually skip the first stall and go for the ones which are farthest from the entrance? You are not alone. Recent studies showed that most people tend to use the stalls further back to have more privacy. And since the first stall is rarely used, it contains the lowest bacteria level. Do yourself a favor and use this information to your advantage. Use the first stall in order to prevent possible infections.

Most kids today spend an awful lot of time in front of the TV. This does not only prevent them from strengthening their muscles, lungs and heart, it also set them up for a sedentary lifestyle. To get these kids moving, you’ll have to rethink your idea of exercise.

A physical workout does not necessarily equate to running lapses. Think of an activity that you can do with your kids. Exercising as a family is a great way of bonding with the kids. So, let these creative ideas help you turn a simple activity into an opportunity to have fun and get fit as a family.

Post-dinner walks

Fun Exercises that You Can Do As A Family

Instead of heading right for the television, encourage everyone to go for a 30-minute family walk. Incorporating it into your daily schedule ensures that this activity won’t get put off. Track everyone’s mileage and gently add more distance every week. To make it more enticing, create a family exercise log and use bright colored stickers to track your progress.

Set aside a time to play

The key to getting the kids moving is by planning time for physical activities. Set aside 30 minutes to do fun activities with your kids and encourage them to play sports or bring them to the play ground. If time permits, make it an after-dinner routine. Offer a variety of fun activities to help the child find activities and exercises that they want to stick with and enjoy.

Turn TV commercials into fitness breaks

Fun Exercises that You Can Do As A Family

Try to be creative and invent silly names for simple exercises like sit-ups, push-ups, and squats then do them together until the show comes back on. A great way of doing it is to play “follow the leader” and take turns in instructing each other to do simple moves like marching, wiggling, clapping.

Walk the dog

If you have a pet, you can use this as an excuse and encourage the kids to walk the dog in the afternoon. Research revealed that dog owners had much more fun losing weight than non-pet owners.


If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible.

In this article, we’ll give you a list of foods that could give you a healthier and more glowing skin. Try to incorporate these foods into your daily diet and you’ll be rewarded with perfect skin without resorting to pricey beauty products.

Red bell pepper

Foods for a Healthier and More Glowing Skin

Red bell pepper is a tasty vegetable that you can enjoy whether it’s cooked or raw. Plus, it contains a significant amount of Vitamin B6, Vitamin C and dietary fiber. Moreover, this vegetable is packed with carotenoids that helps prevent wrinkles and increase blood circulation. Carotenoids are also great in combating acne.

Containing about 30 calories, red bell pepper may be considered as a healthy snack. It is packed with fiber, so it will help you feel fuller without the added calories. Plus, munching on red bell pepper will help you achieve a flawless skin.

Dark Chocolate

Foods for a Healthier and More Glowing Skin

Dark chocolate is loaded with antioxidants, flavanols and fatty acids that promote glowing skin. These antioxidants will protect your skin from sun damage and reduce roughness at the same time. Most importantly, cocoa helps improve blood circulation and relaxes the artery; thus, resulting to a healthier skin.


Salmon is rich in Omega-3 fatty acids that prevent the formation of wrinkles and acne. It also helps hydrate our skin from inside and out.

Salmon is also a great source of Vitamin D, which is responsible in keeping our bones, brain, colon and heart healthy.

Coconut oil

Foods for a Healthier and More Glowing Skin

Coconut oil is a great source of saturated fat. It also contains lauric acid, a powerful antiviral and antibacterial agent that helps keep our body away from infections, viruses, acne and inflammation.

Coconut oil is also loaded with Vitamin E and essential fatty acids, which helps keep our skin soft, moist and wrinkle-free.

We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are a few reasons why you should participate in yoga sessions more often.

Boost immunity

A Norwegian study revealed that yoga results in changes in gene expression. As a result, it boosts a person’s immunity at a cellular level. Researchers also believed that these changes are immediate as it occurs while the participants are still on the mat.
Yoga helps boost immunity by increasing a person’s overall health. As you move better and breathe better, all other organs function better.

Eases migraine

Yoga and Its Surprising Health Benefits
Research showed that people who are suffering from migraine have shown less frequent and less painful migraine episodes. While the cause of migraine is idiopathic, experts believe that it could be a combination of physical misalignment and mental stressors.

Improved sleep quality

Yoga and Its Surprising Health Benefits
A group of Harvard researchers discovered that 8 weeks of daily yoga could significantly improve a person’s sleep quality. This is especially true for those who are suffering from insomnia. Another study showed that participating in yoga sessions for at least twice a week helps a cancer patient sleep better and feel less fatigued. This may be attributed to yoga’s ability in helping people deal with stress. Yoga includes breathing and mental exercises that allows our mind to slow down. This helps you relax and sleep better.

Fight food cravings
A group of researchers from the University of Washington revealed that mindful eating could be achieved through regular yoga practice. This is because yoga helps strengthen our mind-body connection. When cravings strike, feel free to perform yoga breathing exercises. This will help you slow down and make better choices.

Ditch the daily pill or weekly shot. Get long term natural results for unwanted allergy symptoms. For only $49, get a professional nutrition and allergy symptom evaluation along with your first treatment (a total value of over $130). 

Most of us recognize that our bodies work and function by our brain, the powerhouse of the body.  But, did you know the gut is the “2nd brain”?  Whatever is going on in the gut–the balance of the ecology or lack thereof–feeds all the other systems of the body, and directly relates to our bodies ability to cope with allergens.  80% of our immune system comes from the gut.  That means optimizing digestion, absorption, bacterial balance, and elimination are integral to addressing allergy elimination.   Both the inflammatory and histamine response to allergens can be decreased by strengthening the gut.

The liver also has a role in the management of allergies.  What’s interesting is that so many of us are reliant on things like Claritin D or Allegra to manage our symptoms, but they put stress on the liver and never resolve the underlying problem.  At Living Well, we offer many natural solutions to strengthen the gut and liver, and address the root cause of your allergies, without the use of drugs, medication or surgery.

The BAX AURA PTL II is a low light laser that has been created and designed to work as a non invasive allergy elimination treatment.  The principle design of this laser is based on acupuncture, acupressure and NAET.  Because there is no pain, these treatments are great for both adults and kids.  The BAX AURA PTL II can offer support for conditions including:  environmental and chemical allergies, food allergies, sleep disturbance, acne, eczema, weight loss and more.  For more details check out

A Discussion on Increasing Energy and Brain Power

Stress Management Through Nutrition

Presented By Living Well
Megan Magee, DTR and Amy Richardson CNT
and In Conjunction With the Westminster Chamber of Commerce


In this 1-hour seminar, participants will learn:

* Self evaluation of your body’s functionality—
are you out of balance?
* In this fast paced world, we are all in demand of
energy and brain power. Learn the “right” ways
to rev up your body and mind, increase
productivity, and thrive in your day.
* Poor eating habits actually increase stress on 
the body, and therefore decrease productivity 
and natural energy. 
* The “Priority Foods” which fuel the body and 
brain and help you to cope with stress 
* Tips for SUCCESS!

WHEN: Thursday, March 13, 2014 11:30AM—Check in and networking 12:00PM-1:00PM—Presentation Stress Management Through Nutrition
It’s a Brown Bag! Make sure to bring your lunch.
WHERE: Front Range Library Conference Room 3705 W 112th Ave. Westminster, CO 80031
RSVP is required and space is limited.
Please register at or call (720) 891-9435 .

Foods You Should Eat When You’re Sick

Fuelling a sick body is an important part of getting better. When we’re sick, our body is in need of additional calories in order to function normally. In these cases, our bodies need to work harder than usual to ward off infections, especially when fever is present. Consuming lesser calories, on the other hand, could restrict the body’s ability to heal.

In this article, we’ll give you a rundown of the best foods you should eat when you’re sick. Read on and munch on these immunity-boosting foods for a speedy recovery.

Hot beverages 
Warm beverages like tea could help alleviate congestion and soothe sore throat. Green tea is rich in anti-oxidant and helps boost our immune system. Hot water with lemon, on the other hand, is great in keeping you hydrated while relieving that stuffy nose.

Crackers and toast 
Toasts or plain and unsalted crackers are simple foods that are easy on the stomach. Also, these foods will help stabilize digestion and won’t aggravate the stomach. This is also recommended for people who are suffering from nausea and vomiting.

Citrus fruits 
While there isn’t much scientific evidence to prove that Vitamin C can cure common colds, the soft white layer which is found in the skin of limes, grapefruits, lemons and oranges contain flavonoids, which helps boost the immune system; thus, resulting to the patient’s speedy recovery.

Research has proven that ginger is effective in soothing nausea and other gastric disorders such as vomiting, bloating and constipation. Drinking ginger tea is recommended in soothing tummy troubles while keeping you hydrated.

Bananas are a great source of Potassium. This mineral is mostly depleted during bouts of diarrhea, vomiting and sweating. Additionally, it can help in lowering body temperature and replenishing.

Ice pops Staying hydrated while sick is important as it helps lessen congestion and keeps the mucus thin. While eating fruits may bring about better results than drinking it, ice pops are a great way of keeping you hydrated. Plus, it’s easy on the throat.