Pumpkin pie, turkey, sweet potato casserole, dressing,… The annual thanksgiving feast is something everyone looks forward to. If you are one of those people who have been secretly loosening their belt after gorging on the sumptuous dishes on the table, you are not alone. At Thanksgiving dinner alone, the average American consumes as much as […]
Read More Avoid weight gain, breakfast, exercise, healthy holidays, healthy thanksgiving, holiday weight gain, Increase vegetable intake, thanksgiving, weight gainIf you are trying to quit smoking, resisting your nicotine cravings is probably the biggest challenge you’ll be facing. Cigarette cravings often kick in fast. A typical smoker would feel these cravings an hour after putting down his last cigarette stick. This is because smoking is not a habit, it’s an addiction. The good news […]
Read More exercise, Health and Wellness, Kick the Habit, Quit Smoking, quitting smoking, Resist Craving, Resist Nicotine, Smoking and your healthGobble, gobble, gobble … JUST ADDED: Healthy Holiday Eating Seminar Join Amy and Megan at our most helpful Healthy Holiday Eating Seminar. Head into this bountiful season with less stress, and more control and balance over the endless buffets, parties and temptations! WEDNESDAY, NOVEMBER 19th Noon – 1:00 p.m. 54 Garden Center, Broomfield […]
Read More Amy Richardson, Eating healthy over holidays, healthy eating tips, Healthy Holiday Eating Seminar, how to stay healthy over holidays, Living Well, Living Well Nutrition, Living Well Nutrition Broomfield, Tips to eat healthy over the holidaysIf you are to study successful dieters, you will find that they think differently than they did before. Keep in mind that the most important change you can make is not about what you do. What’s more important is how you think. In an attempt to help you reach your weight loss goals, we have […]
Read More Common Traits of Successful Dieters, Diet Motivation, Diet Success, Dieting for weight loss, healthy eating, nutrition, The mind of a dieter, weight loss, Whole FoodsWe all know that junk food doesn’t do any good to our body, but most of us indulge on it once in a while. For some, the craving becomes too frequent that they have to drop by a fast food chain a few times a week or reach for a candy bar out of boredom. […]
Read More Boredom and Food, Eating Habits, Junk Food, Junk Food Temptations, nutrition, Stress and Eating