If you are tired of using expensive and ineffective beauty products, now might be the right time to throw all those things away and start eating healthier foods. This is especially true if you have dull skin or are suffering from terrible acne. It might be difficult to get rid of it but it’s possible.

In this article, we’ll give you a list of foods that could give you a healthier and more glowing skin. Try to incorporate these foods into your daily diet and you’ll be rewarded with perfect skin without resorting to pricey beauty products.

Red bell pepper

Foods for a Healthier and More Glowing Skin

Red bell pepper is a tasty vegetable that you can enjoy whether it’s cooked or raw. Plus, it contains a significant amount of Vitamin B6, Vitamin C and dietary fiber. Moreover, this vegetable is packed with carotenoids that helps prevent wrinkles and increase blood circulation. Carotenoids are also great in combating acne.

Containing about 30 calories, red bell pepper may be considered as a healthy snack. It is packed with fiber, so it will help you feel fuller without the added calories. Plus, munching on red bell pepper will help you achieve a flawless skin.

Dark Chocolate

Foods for a Healthier and More Glowing Skin

Dark chocolate is loaded with antioxidants, flavanols and fatty acids that promote glowing skin. These antioxidants will protect your skin from sun damage and reduce roughness at the same time. Most importantly, cocoa helps improve blood circulation and relaxes the artery; thus, resulting to a healthier skin.


Salmon is rich in Omega-3 fatty acids that prevent the formation of wrinkles and acne. It also helps hydrate our skin from inside and out.

Salmon is also a great source of Vitamin D, which is responsible in keeping our bones, brain, colon and heart healthy.

Coconut oil

Foods for a Healthier and More Glowing Skin

Coconut oil is a great source of saturated fat. It also contains lauric acid, a powerful antiviral and antibacterial agent that helps keep our body away from infections, viruses, acne and inflammation.

Coconut oil is also loaded with Vitamin E and essential fatty acids, which helps keep our skin soft, moist and wrinkle-free.

We all know that yoga helps reduce stress and increases a person’s flexibility. However, this could bring about a variety of benefits aside from finding inner peace and allowing you to twist your body into pretzel shapes. This activity could be done in your living room, bedroom or even in the office. So, here are a few reasons why you should participate in yoga sessions more often.

Boost immunity

A Norwegian study revealed that yoga results in changes in gene expression. As a result, it boosts a person’s immunity at a cellular level. Researchers also believed that these changes are immediate as it occurs while the participants are still on the mat.
Yoga helps boost immunity by increasing a person’s overall health. As you move better and breathe better, all other organs function better.

Eases migraine

Yoga and Its Surprising Health Benefits
Research showed that people who are suffering from migraine have shown less frequent and less painful migraine episodes. While the cause of migraine is idiopathic, experts believe that it could be a combination of physical misalignment and mental stressors.

Improved sleep quality

Yoga and Its Surprising Health Benefits
A group of Harvard researchers discovered that 8 weeks of daily yoga could significantly improve a person’s sleep quality. This is especially true for those who are suffering from insomnia. Another study showed that participating in yoga sessions for at least twice a week helps a cancer patient sleep better and feel less fatigued. This may be attributed to yoga’s ability in helping people deal with stress. Yoga includes breathing and mental exercises that allows our mind to slow down. This helps you relax and sleep better.

Fight food cravings
A group of researchers from the University of Washington revealed that mindful eating could be achieved through regular yoga practice. This is because yoga helps strengthen our mind-body connection. When cravings strike, feel free to perform yoga breathing exercises. This will help you slow down and make better choices.

Ditch the daily pill or weekly shot. Get long term natural results for unwanted allergy symptoms. For only $49, get a professional nutrition and allergy symptom evaluation along with your first treatment (a total value of over $130). 

Most of us recognize that our bodies work and function by our brain, the powerhouse of the body.  But, did you know the gut is the “2nd brain”?  Whatever is going on in the gut–the balance of the ecology or lack thereof–feeds all the other systems of the body, and directly relates to our bodies ability to cope with allergens.  80% of our immune system comes from the gut.  That means optimizing digestion, absorption, bacterial balance, and elimination are integral to addressing allergy elimination.   Both the inflammatory and histamine response to allergens can be decreased by strengthening the gut.

The liver also has a role in the management of allergies.  What’s interesting is that so many of us are reliant on things like Claritin D or Allegra to manage our symptoms, but they put stress on the liver and never resolve the underlying problem.  At Living Well, we offer many natural solutions to strengthen the gut and liver, and address the root cause of your allergies, without the use of drugs, medication or surgery.

The BAX AURA PTL II is a low light laser that has been created and designed to work as a non invasive allergy elimination treatment.  The principle design of this laser is based on acupuncture, acupressure and NAET.  Because there is no pain, these treatments are great for both adults and kids.  The BAX AURA PTL II can offer support for conditions including:  environmental and chemical allergies, food allergies, sleep disturbance, acne, eczema, weight loss and more.  For more details check out http://livingwell-nutrition.com/natural-allergy-remedies/.

A Discussion on Increasing Energy and Brain Power

Stress Management Through Nutrition

Presented By Living Well
Megan Magee, DTR and Amy Richardson CNT
and In Conjunction With the Westminster Chamber of Commerce


In this 1-hour seminar, participants will learn:

* Self evaluation of your body’s functionality—
are you out of balance?
* In this fast paced world, we are all in demand of
energy and brain power. Learn the “right” ways
to rev up your body and mind, increase
productivity, and thrive in your day.
* Poor eating habits actually increase stress on 
the body, and therefore decrease productivity 
and natural energy. 
* The “Priority Foods” which fuel the body and 
brain and help you to cope with stress 
* Tips for SUCCESS!

WHEN: Thursday, March 13, 2014 11:30AM—Check in and networking 12:00PM-1:00PM—Presentation Stress Management Through Nutrition
It’s a Brown Bag! Make sure to bring your lunch.
WHERE: Front Range Library Conference Room 3705 W 112th Ave. Westminster, CO 80031
RSVP is required and space is limited.
Please register at
www.westminsterchamber.biz or call (720) 891-9435 .

Foods You Should Eat When You’re Sick

Fuelling a sick body is an important part of getting better. When we’re sick, our body is in need of additional calories in order to function normally. In these cases, our bodies need to work harder than usual to ward off infections, especially when fever is present. Consuming lesser calories, on the other hand, could restrict the body’s ability to heal.

In this article, we’ll give you a rundown of the best foods you should eat when you’re sick. Read on and munch on these immunity-boosting foods for a speedy recovery.

Hot beverages 
Warm beverages like tea could help alleviate congestion and soothe sore throat. Green tea is rich in anti-oxidant and helps boost our immune system. Hot water with lemon, on the other hand, is great in keeping you hydrated while relieving that stuffy nose.

Crackers and toast 
Toasts or plain and unsalted crackers are simple foods that are easy on the stomach. Also, these foods will help stabilize digestion and won’t aggravate the stomach. This is also recommended for people who are suffering from nausea and vomiting.

Citrus fruits 
While there isn’t much scientific evidence to prove that Vitamin C can cure common colds, the soft white layer which is found in the skin of limes, grapefruits, lemons and oranges contain flavonoids, which helps boost the immune system; thus, resulting to the patient’s speedy recovery.

Research has proven that ginger is effective in soothing nausea and other gastric disorders such as vomiting, bloating and constipation. Drinking ginger tea is recommended in soothing tummy troubles while keeping you hydrated.

Bananas are a great source of Potassium. This mineral is mostly depleted during bouts of diarrhea, vomiting and sweating. Additionally, it can help in lowering body temperature and replenishing.

Ice pops Staying hydrated while sick is important as it helps lessen congestion and keeps the mucus thin. While eating fruits may bring about better results than drinking it, ice pops are a great way of keeping you hydrated. Plus, it’s easy on the throat.